Top 15 studios voor Meditation in Amsterdam-Zuidoost

Feel & Heal is a practice that integrates the concepts of emotional healing and mindfulness into a yoga and meditation practice. The focus is on using movement, breathwork, and meditation to cultivate a deeper sense of awareness and connection with oneself. In Feel and Heal Yoga, the emphasis is on moving with intention and listening to the body's needs. The practice encourages individuals to tune in to their emotions and physical sensations during the practice, allowing for a deeper exploration of the mind-body connection. Through gentle movement and breathwork, Feel and Heal Yoga helps to release physical tension and emotional blockages. In Feel and Heal Meditation, the focus is on developing a deeper sense of mindfulness and self-awareness. Through guided meditations and breathing exercises, individuals are encouraged to develop a greater sense of presence and acceptance of their thoughts and emotions. By cultivating a non-judgmental attitude towards one's inner experiences, individuals can begin to develop greater emotional resilience and self-compassion.

Adres:

Bernissestraat 12B, 1079 ZW Amsterdam

Feel & Heal is a practice that integrates the concepts of emotional healing and mindfulness into a yoga and meditation practice. The focus is on using movement, breathwork, and meditation to cultivate a deeper sense of awareness and connection with oneself. In Feel and Heal Yoga, the emphasis is on moving with intention and listening to the body's needs. The practice encourages individuals to tune in to their emotions and physical sensations during the practice, allowing for a deeper exploration of the mind-body connection. Through gentle movement and breathwork, Feel and Heal Yoga helps to release physical tension and emotional blockages. In Feel and Heal Meditation, the focus is on developing a deeper sense of mindfulness and self-awareness. Through guided meditations and breathing exercises, individuals are encouraged to develop a greater sense of presence and acceptance of their thoughts and emotions. By cultivating a non-judgmental attitude towards one's inner experiences, individuals can begin to develop greater emotional resilience and self-compassion.

Adres:

Bernissestraat 12B, 1079 ZW Amsterdam

De Dynamic Meditation is een actieve meditatie op muziek ontwikkeld door Osho. Hij is bedoeld om eerst overbodige ballast uit je systeem en lichaam op te ruimen, waardoor je makkelijker tot diepe meditatie kunt komen. De Dynamic is een snelle, intense en grondige manier om oude, ingewortelde patronen in de bodymind die je gevangen houden in het verleden te doorbreken. Je kunt zo de vrijheid, het getuige-zijn en de stilte ervaren die verborgen liggen onder deze patronen. De meditatie duurt een uur en bestaat uit 5 fases: 1e fase: chaotisch ademen (10 min) 2e fase: catharsis / expressie met stem en lichaam (10 min) 3e fase: 'hoe'-fase / springen met geluid (10 min) 4e fase: staande meditatie in stilte (15 min) 5e fase: vier het leven / dansen (15 min) Filmpje: https://www.youtube.com/watch?v=sbfVcigkNao Inloop: kom 10 minuten voor begin van de les Geschikt voor: In principe kan iedereen de Dynamic Meditation beoefenen. ---- The Dynamic Meditation is an active meditation set to music developed by Osho. It is intended to first clear unnecessary baggage from your system and body, making it easier for you to enter into deep meditation. The Dynamic is a fast, intense, and thorough way to break free from old, ingrained patterns in the body-mind that keep you trapped in the past. This allows you to experience the freedom, witnessing, and silence that lie hidden beneath these patterns. The meditation lasts for an hour and consists of 5 phases: 1st phase: Chaotic breathing (10 min) 2nd phase: Catharsis / expression with voice and body (10 min) 3rd phase: 'How' phase / jumping with sound (10 min) 4th phase: Standing meditation in silence (15 min) 5th phase: Celebrate life / dancing (15 min) Video: Link to the video Arrive 10 minutes before the start of the class. Suitable for:In principle, anyone can practice the Dynamic Meditation.

Adres:

Nachtegaalstraat 157, 1021 EZ Amsterdam

Deze sessies hebben een basis in Mindfulnessbeoefening, maar er komen ook andere technieken aan bod, zoals Metta (loving kindness) meditatie. Ze worden afwisselend begeleid door verschillende docenten. We mediteren ongeveer 30-45 minuten en voor en na de meditatie is er ruimte voor uitwisselen en een kop thee. Er is geen ervaring met meditatie vereist. We stellen deze sessies ook open voor het mooie initiatief van Stadsverlichting.

Adres:

Distelweg 74C, 1031 HH Amsterdam

Feel & Heal is a practice that integrates the concepts of emotional healing and mindfulness into a yoga and meditation practice. The focus is on using movement, breathwork, and meditation to cultivate a deeper sense of awareness and connection with oneself. In Feel and Heal Yoga, the emphasis is on moving with intention and listening to the body's needs. The practice encourages individuals to tune in to their emotions and physical sensations during the practice, allowing for a deeper exploration of the mind-body connection. Through gentle movement and breathwork, Feel and Heal Yoga helps to release physical tension and emotional blockages. In Feel and Heal Meditation, the focus is on developing a deeper sense of mindfulness and self-awareness. Through guided meditations and breathing exercises, individuals are encouraged to develop a greater sense of presence and acceptance of their thoughts and emotions. By cultivating a non-judgmental attitude towards one's inner experiences, individuals can begin to develop greater emotional resilience and self-compassion.

Adres:

Bernissestraat 12B, 1079 ZW Amsterdam

Feel & Heal is a practice that integrates the concepts of emotional healing and mindfulness into a yoga and meditation practice. The focus is on using movement, breathwork, and meditation to cultivate a deeper sense of awareness and connection with oneself. In Feel and Heal Yoga, the emphasis is on moving with intention and listening to the body's needs. The practice encourages individuals to tune in to their emotions and physical sensations during the practice, allowing for a deeper exploration of the mind-body connection. Through gentle movement and breathwork, Feel and Heal Yoga helps to release physical tension and emotional blockages. In Feel and Heal Meditation, the focus is on developing a deeper sense of mindfulness and self-awareness. Through guided meditations and breathing exercises, individuals are encouraged to develop a greater sense of presence and acceptance of their thoughts and emotions. By cultivating a non-judgmental attitude towards one's inner experiences, individuals can begin to develop greater emotional resilience and self-compassion.

Adres:

Bernissestraat 12B, 1079 ZW Amsterdam