Natural Flow Yoga is a new Yoga Studio in the South-East of Amsterdam, only a few minutes cycling from the Arena and only 10 minutes walk from the metro line of 50 and 54.

Our studio is spacious with strong ventilation system and even with the current pandemic related regulations it can comfortably accommodate 12 students per class.

Would like to be part of a new adventure?

Take our free trial membership and visit us for two weeks unlimited. We would love to hear about your experience so we can keep improving.

Our regular classes include various type of Yoga like Ashtanga (Mysore), Restorative, Strong and Gentle Flows, Yin, Mindfulness, but also Guided Meditations and Yoga Nidra. Aside our regular classes we also host several Workshops, Dance Meditations and Ecstatic Dance events.

Corona Regulations

If you visit us during the pandemic situation please always read our Covid Policy on our website:

Are you a Student ot Stadspas owner?

When you take our free trial membership, let us know about your specific situation and visit us with discounts after it expires.

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55 ratings, 11 reviews
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3 days ago


18 days ago

ontspannend, bijna priveles er mist wel een bordje bij de deur, je loopt er zo voorbij bij de zaal

a month ago


About the Team

In order to describe our team first we would like to share our philosophy and a few words about our Natural Flow:

Despite being particles in a big living organism, we are all individuals and do experience the world from our own perspective.

Our Natural Flow is our own unique movement through space and time that comes to us naturally and helps us to move to the next stage wherever and whenever that might be.

Aligning with our Natural Flow through yoga is a step to find our way to freedom and surrender through tradition, guidance and experience of the many fellow travelers who also set foot on the beautiful path of self-exploration. Taking good care of our body and mind enables us to live a fuller, more satisfying life.

Our teachers and staff members, just like all of us, are travelers on the same path. This international group of enthusiastic teachers from various traditions will happily guide you to reach your goals. Whether you wish to gain strength and flexibility, turn to yoga for personal development or simply come to unwind after work - we stand for an individual approach to help you take care of your needs.

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