Top 18 studios voor Meditation in Aalsmeer

Feel & Heal is a practice that integrates the concepts of emotional healing and mindfulness into a yoga and meditation practice. The focus is on using movement, breathwork, and meditation to cultivate a deeper sense of awareness and connection with oneself. In Feel and Heal Yoga, the emphasis is on moving with intention and listening to the body's needs. The practice encourages individuals to tune in to their emotions and physical sensations during the practice, allowing for a deeper exploration of the mind-body connection. Through gentle movement and breathwork, Feel and Heal Yoga helps to release physical tension and emotional blockages. In Feel and Heal Meditation, the focus is on developing a deeper sense of mindfulness and self-awareness. Through guided meditations and breathing exercises, individuals are encouraged to develop a greater sense of presence and acceptance of their thoughts and emotions. By cultivating a non-judgmental attitude towards one's inner experiences, individuals can begin to develop greater emotional resilience and self-compassion.

Adres:

Bernissestraat 12B, 1079 ZW Amsterdam

Feel & Heal is a practice that integrates the concepts of emotional healing and mindfulness into a yoga and meditation practice. The focus is on using movement, breathwork, and meditation to cultivate a deeper sense of awareness and connection with oneself. In Feel and Heal Yoga, the emphasis is on moving with intention and listening to the body's needs. The practice encourages individuals to tune in to their emotions and physical sensations during the practice, allowing for a deeper exploration of the mind-body connection. Through gentle movement and breathwork, Feel and Heal Yoga helps to release physical tension and emotional blockages. In Feel and Heal Meditation, the focus is on developing a deeper sense of mindfulness and self-awareness. Through guided meditations and breathing exercises, individuals are encouraged to develop a greater sense of presence and acceptance of their thoughts and emotions. By cultivating a non-judgmental attitude towards one's inner experiences, individuals can begin to develop greater emotional resilience and self-compassion.

Adres:

Bernissestraat 12B, 1079 ZW Amsterdam

Deze sessies hebben een basis in Mindfulnessbeoefening, maar er komen ook andere technieken aan bod, zoals Metta (loving kindness) meditatie. Ze worden afwisselend begeleid door verschillende docenten. We mediteren ongeveer 30-45 minuten en voor en na de meditatie is er ruimte voor uitwisselen en een kop thee. Er is geen ervaring met meditatie vereist. We stellen deze sessies ook open voor het mooie initiatief van Stadsverlichting.

Adres:

Distelweg 74C, 1031 HH Amsterdam

Feel & Heal is a practice that integrates the concepts of emotional healing and mindfulness into a yoga and meditation practice. The focus is on using movement, breathwork, and meditation to cultivate a deeper sense of awareness and connection with oneself. In Feel and Heal Yoga, the emphasis is on moving with intention and listening to the body's needs. The practice encourages individuals to tune in to their emotions and physical sensations during the practice, allowing for a deeper exploration of the mind-body connection. Through gentle movement and breathwork, Feel and Heal Yoga helps to release physical tension and emotional blockages. In Feel and Heal Meditation, the focus is on developing a deeper sense of mindfulness and self-awareness. Through guided meditations and breathing exercises, individuals are encouraged to develop a greater sense of presence and acceptance of their thoughts and emotions. By cultivating a non-judgmental attitude towards one's inner experiences, individuals can begin to develop greater emotional resilience and self-compassion.

Adres:

Bernissestraat 12B, 1079 ZW Amsterdam

Mindful movement, ook wel 'bewuste beweging' genoemd, verwijst naar het beoefenen van lichaamsbeweging met volledige aandacht en bewustzijn. Het gaat erom je volledig bewust te zijn van elke beweging die je maakt, elke ademhaling die je neemt en elke sensatie die je ervaart tijdens het bewegen. Dit kan worden toegepast op verschillende vormen van lichaamsbeweging, zoals yoga, tai chi, wandelen of zelfs gewoon dagelijkse activiteiten. Het doel van mindful movement is om in het moment te zijn, je gedachten te vertragen en je te concentreren op de ervaring van het hier en nu. Door bewust te bewegen, kun je je lichaam en geest in harmonie brengen, stress verminderen en een dieper begrip ontwikkelen van hoe je lichaam functioneert. Deze benadering wordt vaak geassocieerd met mindfulness-meditatiepraktijken en kan helpen om de algehele gezondheid en het welzijn te verbeteren door de verbinding tussen lichaam en geest te versterken.W* minimaal aantal deelnemers is: 3, bij minder dan 3 deelnemers wordt de les automatisch geannuleerd en wordt de strip terug gescheven op uw account.

Adres:

H. de Boerstraat 33, 2481 XW Woubrugge