Top 44 studios voor Yoga in Wormerveer

Yin Yang blends two styles of yoga into one class, providing the benefits of a balanced practice in a shorter length of time. Yin and Yang are the Taoist concepts which describe the two relative qualities always present and very often described as opposite. This class will bring high-energy movement, much like vinyasa, which builds heat, strength and stamina, together with some quiter Yin poses, to offer you a deeper stretch in the body and to calm the nervous system. Suitable for all levels.

Adres:

De Clercqstraat 66-68, 1052 NJ Amsterdam

Create harmony and balance by bringing together both Yang and Yin energy with this fusion yoga practice and the healing vibrations of high frequency sounds. In the first part of our class, we will be moving the body to a faster tempo as we step into our powerful Yang quality, exploring a creative Vinyasa Flow practice. The second part of our class will guide you towards a journey inwards, as we slow down and find deeper and longer stretches connecting you to your Yin. Together we will be learning to cultivate an awareness of body and breath, tapping into a deeper state of consciousness and bliss through the different waves of sound. In this class you will experience various musical instruments, such as: crystal bowls, gong, shamanic and ocean drum and rattles — which come together to create a healing sound journey.

Adres:

Douwes Dekkerstraat 30h, 1053 SX Amsterdam

Hot Flow Yoga's Vinyasa Flow is a medium to high intensity class with creative sequences practiced in a heated room of 33-35°C. A practice for all levels – with options for more advanced yogis to deepen their practice. Each of our Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and awareness of breath, our Vinyasa Flow will increase physical and mental discipline. Expect to get your heart rate up in this uplifting class.

Adres:

Prinsengracht 489, 1016 HP Amsterdam

De All Level Flow is een vloeiende, dynamische vorm van yoga waarin houdingen elkaar afwisselen op het ritme van de ademhaling. De voortdurende focus op ademhaling en beweging brengt de aandacht gemakkelijk naar het heden. Elementen uit de zonnegroeten zijn een terugkerend onderdeel en worden gebruikt als een verbindingsstuk tussen de houdingen. De nadruk ligt op het vergroten van (innerlijke) kracht, concentratie en uithoudingsvermogen. Elke les heeft vaste onderdelen, zoals opwarmen met behulp van zonnegroeten, staande en liggende houdingen, meditatie en ontspanning aan het einde. De les is geschikt voor iedereen met basiservaring in yoga. Als je nieuw bent, raden we aan om eerst de Basic Flow Yoga te volgen. ---- The All Level Flow class is a flowing, dynamic form of yoga in which poses alternate to the rhythm of the breath. The continued focus on breath and movement brings attention easily into the now. Elements from the sun salutations are a recurrent part and are used as a link between the postures. The emphasis is on increasing (inner) strength, concentration, and endurance. Each lesson has fixed parts, such as warming up with the use of sun salutations, standing and floor postures, meditation and relaxation at the end. All level is for everybody with basic yoga experience. If you are new, we recommend following some basic flow classes.

Adres:

Plotterstraat 24, 1033 RX Amsterdam

Through the combination of Restorative Yoga and Reiki, you reach a deep layer of relaxation. Whilst moving through restorative postures, that are promoting rest and rejuvination for the nervous system, you will also recieve at certain moments a connection with Reiki (universal lifeforce energy). This energy healing technique from Japanese lineage is very subtle and gentle and is designed to bring you towards energetic balance. To ensure a safe place of healing to take place, please arrive a minimum of 10 minutes prior to class. Upon late arrival to class, participants will not be gained entry or refunded. Please keep the energy peaceful and grounded with quiet noise levels throughout the healing space at all times.

Adres:

Ter Haarstraat 18, 1053 LJ Amsterdam

Vinyasa Yoga is een dynamische actieve vorm van yoga. Door de vloeiende aaneenschakeling van yogaposes, asana’s, te verbinden met het ritme van de ademhaling, pranayama, ontstaat er een meditatieve flow. Zo ontspant je mentale lichaam, laat je fysieke lichaam eventuele spanningen los en kan je energetische lichaam vrij stromen. Op deze manier creëer je de ruimte om naar binnen te keren en in het hier en nu te zijn.

Adres:

Derde Oosterparkstraat 86, 1091 VH Amsterdam

Hot Yin Yoga is a relaxing, passive and nurturing class where postures are held for 3-6 minutes at a time. A therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - as well as anyone wanting to release tightness in their body. You will leave feeling lighter, more flexible, and with a more open body, mind and heart. Perfect for all levels of experience.

Adres:

Prinsengracht 489, 1016 HP Amsterdam

Aerial Yoga and Pilates integrates the supportive nature of the hammocks with asana practice and core strengthening. The hammocks provide support in standing work, backbends, chest openers and inversions allowing us to move deeply into an asana and thus giving us access to postures that are often too challenging or daunting. The function of the hammock is also to provide intense compression upon the joints thereby facilitating deep myofascial and muscular release and massage. This release helps the breakdown of scar tissue and increase circulation in the joints. Aerial Yoga also allows students to experience inversions (being upside down) on a whole new level. With the support of the fabric students can hang upside down with almost no tension thus providing deep spinal decompression and increased circulation.

Adres:

Zamenhofstraat 112, 1022 AG Amsterdam