Improve your mind-body connection. You are your own teacher, allow us to be your guide. Challenge yourself and listen to your body. Child’s pose and breath are always welcome, even in the most powerful classes. We have a unisex change room at our studio, however if you are after some extra privacy you can use our private bathroom or shower to change.

Mat and props are provided you'll need to bring your own towel.

Be ready to have fun and play on your mat! Come with a gentle, open mind. Be easy on yourself as you explore your practice. Be on time for practice, dressed and ready to practice.

Hot Flow Yoga offers hot vinyasa flow at its best. Our team will guide you through a practice to build strength, resiliency and inner peace. Breath and movement in harmony – let this be your mantra.

Please respect our 8-hour cancellation window to avoid being charged for class. There are no refunds for missed classes. If there is an emergency please send an email or a WhatsApp to the Hot Flow Yoga team