Top 59 studios voor Yoga in Halfweg

YIN Yoga: Yin Yoga is a slow-paced style of yoga asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The primary focus is on the breath and increasing the holding period of a posture for maximum stretch. Yoga Asana: The yoga asana has been designed in such a way that it will rejuvenate yourself, make you flexible, de-stress you and give you a higher clarity of mind. Starting from simple to advanced asana you will be learn it all from our very experienced and qualified yoga teachers. You will be able to practice it later from the comfort of your home. Yoga will bring you stability of mind & body. Will make you in charge of yourself. With physical yoga, all the body chakras get activated and happy hormones get released.

Adres:

Bernissestraat 12B, 1079 ZW Amsterdam

Yin Yoga is een intense yogastijl die je leert diep te ontspannen, je geest en lichaam voorbereidt op lange meditatiesessies en de essentiële lichaamsenergie (Chi) stimuleert in meridianen en organen. Yin Yoga legt de focus op het herstellen, mobieler en soepeler maken van je rug en het diepe bindweefsel (fascie, gewrichten, gewrichtsbanden en pezen).

Adres:

Haven 2B, 2161HK Lisse

Indulge in self-care - Relax, rejuvenate, and recharge in a nurturing space tailored for women. This practice promotes physical, emotional and mental well-being. The class is designed to address the unique needs and challenges that women may encounter throughout their lives, offering a safe and supportive environment for self-care and restoration.

Adres:

Louise Wentstraat 186, 1018 MS Amsterdam

*For English, please see below In Pilates gaat het om de diepe houdingspieren van het lichaam. We leren om met de juiste ademhaling en focus aan onze kracht en innerlijke balans te werken. We concentreren ons op bepaalde spiergroepen (buik, rug en benen). Door de intensiteit van de les met de focus op versterking en rekken van specifieke spieren creëren we een krachtig, maar ook soepel en dus ontspannen lichaam. *In Pilates it is all about the body’s deep postural muscles. Through breathing techniques, we learn to work on our strength and inner balance. We concentrate on muscle groups such as the core, back and legs. Through the intensity of the class, with focus on strengthening and stretching of specific muscles, we create a strong yet flexible and relaxed body

Adres:

Rijnstraat 63h, 1079 GW Amsterdam

Immerse yourself in the healing vibrations of our Sound Healing class, where ancient wisdom meets modern relaxation techniques. Led by our experienced instructor, this class offers a unique journey of sonic rejuvenation and inner harmony. Through the gentle resonance of sound bowls, chimes, and other instruments, you'll be guided into a state of deep relaxation, allowing stress to melt away and energy to flow freely. Whether you're seeking renewal, emotional balance, or spiritual connection, our Sound Healing class provides a sanctuary for your holistic well-being. Join us and let the soothing power of sound nurture your body, mind, and spirit. Perfect for all levels of experience.

Adres:

Amstelkade 107A, 1078 AP Amsterdam

Aerial Yoga integrates the supportive nature of the hammocks with asana practice. The hammocks provide support in standing work, backbends, chest openers and inversions allowing us to move deeply into an asana and thus giving us access to postures that are often too challenging or daunting. The function of the hammock is also to provide intense compression upon the joints thereby facilitating deep myofascial and muscular release and massage. This release helps the breakdown of scar tissue and increase circulation in the joints. Aerial Yoga also allows students to experience inversions (being upside down) on a whole new level. With the support of the fabric students can hang upside down with almost no tension thus providing deep spinal decompression and increased circulation.

Adres:

Zamenhofstraat 112, 1022 AG Amsterdam

This dynamic class follows the traditional sequence of the Primary Series of Ashtanga Yoga. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. This class generally includes the first half of the Primary Series and full Finishing sequence (depending on length of the class). The Ashtanga opening and closing mantras are also chanted. Make sure you tell the teacher (before the start of the class) if you are new to this practice and/or if you have injuries. Adjustments might be offered in this class.Suitable for all levels. Complete Beginners are recommended to start with the Sunday Ashtanga Beginners Led class.

Adres:

De Clercqstraat 66-68, 1052 NJ Amsterdam

90 min of creative sequences practiced in a heated room of 33-35°C. This class targets both strength and flexibility throughout the entire body. There will be a focus on alignment, along with awareness of breath. Expect to get your heart rate up in this uplifting class. All levels are welcome to join this class.

Adres:

Prinsengracht 489, 1016 HP Amsterdam