Top 50 studios voor Yoga in Amsterdam-Zuidoost

Hot 60 A (duur 1 uur) Dit is de Absolute Hot Yoga Series, die bestaat uit 50 klassieke hatha yogahoudingen die in een verwarmde ruimte worden beoefend. De houdingen worden altijd in precies dezelfde volgorde en op dezelfde manier uitgevoerd. Hierdoor zie je heel snel je eigen vooruitgang, wat enorm motiverend is. In de spiegel kun je je houding en de “alignment” controleren. De studio is verwarmd tot max. 40 graden Celsius

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Comeniuslaan 10, 1412 GP Naarden

Kick start your morning with a Vinyasa flow class with a focus on alignment and correct movement patterns that will leave you feeling strong, confident and calm to tackle the rest of the day.

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Koninginneweg 221, 1075 NX Amsterdam

This is a heated 60 min class of 35°C. A class with creative sequences and inspiring music. Both traditional and non-traditional yoga movements are part of the class to create stability and strength throughout your body. A practice for all levels – with options for deepening the poses for advanced yogis. There are studio mats and blocks available to lend but needs to be cleaned by the student after use. Please be mindful of 8 hour cancellation window for students. Please be on time! Late arrival will not get into the class (even if it's just a minute...).

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Amstelkade 107A, 1078 AP Amsterdam

Hot Flow Yoga's Vinyasa Flow is a medium to high intensity class with creative sequences practiced in a heated room of 33-35°C. A practice for all levels – with options for more advanced yogis to deepen their practice. Each of our Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and awareness of breath, our Vinyasa Flow will increase physical and mental discipline. Expect to get your heart rate up in this uplifting class.

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Prinsengracht 489, 1016 HP Amsterdam

*For English, please see below De Super Flow les is een Vinyasa practice waarin de houdingen vloeiend in elkaar overlopen in een specifieke volgorde. Er wordt gewerkt aan spierkracht en souplesse. Iedere in- en uitademing wordt gekoppeld aan een beweging, waardoor je meer controle krijgt over de ademhaling en deze verdiept. Concentratie en focus worden getraind, de gezondheid verbetert en de mentale activiteit komt tot rust. De focus komt meer in het lichaam en in het huidige moment. *This Super Flow class is a Vinyasa practice in which postures flow into each other in a specific order. We work on strength and flexibility. Every in- and outbreath is linked to a movement, which will provide you with more control over your breath and will enable you to deepen your breath. Concentration and focus are being trained, your health will increase and mental activity will slow down. The focus will become more into the body and into the present moment.

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Rijnstraat 63h, 1079 GW Amsterdam

Hot melt contains 26 postures and 2 breathing exercises, based on the Bishnu Ghosh tradition. This challenging hot class is performed in a heated room to improve circulation, help flexibility and prevent injuries. It also will help to recover from injuries. This series is scientifically designed to move oxygenated blood to 100% of the body, to each organ and fibre. BRING UR OWN MAT Moderate level.

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Amsterdamseweg 157, 1182 GT Amstelveen

This class follows the traditional method of learning Ashtanga Yoga, as it is taught in Mysore, South India. Students are individually and gradually taught the set sequence of poses so they can repeat it until they memorise it and are able to practise it on their own. Each student progresses at their own individual pace and ability. The opening mantra is chanted together at the beginning of the class. Suitable for all levels of practitioners. Complete beginners might prefer to follow an Ashtanga Led class first, but they are welcome in the Mysore room and will receive plenty of guidance from the teacher. N.B.: Mysore Classes in EAST are located in Louise Wentstraat 186, Amsterdam, at BlueBirds.

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De Clercqstraat 66-68, 1052 NJ Amsterdam

Get moving with the challenging Vinyasa Flow practice at The Cosmos with this energising practice suitable for healthy, active bodies with at least some experience of Yoga. Arriving on the mat, we begin with a Guided Mediation and begin to create heat through Pranayama and Creative Flows. Prepare to move your whole body, exploring both strength and flexibility in this strong, challenging practice. Finally, enjoy your well-deserved Savasana - some sweet relaxation to replenish body and mind.

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Douwes Dekkerstraat 30h, 1053 SX Amsterdam