Top 35 studios voor Pilates in Amstelveen

Note: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.

Adres:

Jan Hanzenstraat 54, 1053 ST Amsterdam

This inclusive session is designed to accommodate individuals of all fitness levels, ensuring that Pilates is accessible to everyone. Whether you're new to Pilates or a seasoned practitioner, you'll find a supportive environment where you can physically grow, strengthen your body, improve flexibility, and enhance your mental well-being. Join us and experience the benefits of Pilates for a healthier, stronger, and more balanced you! Grip socks mandatory for safety.

Adres:

Laan Nieuwer-Amstel 3c, 1182 JR Amstelveen

Our High Intensity Pilates Class is a total-body program that combines together The ImoveAmsterdam Class Signature Class Fundamentals, cardio, strength training; all this with a strong and dynamic pilates twist; . This class is a perfect mix of high intensity, cardio workout and low-impact, Pilates-based class. If you ask us, the perfect combination to boost energy and improve strength.

Adres:

Revaleiland 500, 1014 ZG Amsterdam

The Reformer Pilates workout is een training waarbij je werkt aan kracht, stabiliteit, coördinatie en flexibiliteit. Onze full body trainingen zijn toegankelijk voor beginnende sporters tot professionele atleten.

Adres:

Burgemeester Rijnderslaan 242, 1185 MC Amstelveen

De Pilates methode is een effectieve body workout die spiergroepen tegelijk versterkt en rekt om een evenwichtig en flexibel lichaam te creëren. De afgelopen jaren is Pilates razend populair geworden bij jong en oud, omdat Pilates een effectieve body workout is, die nar een optimale balans tussen kracht en flexibiliteit streeft. Pilates is een lichaamsoefening ontwikkeld door Joseph Pilates. Je ontwikkelt lange en sterke spieren en je versterkt je innerlijke core om je wervelkolom te ondersteunen. Je krijgt dus spieren met lange elegante vormen. Het is een rustige oefenmethode gericht op de juiste lichaamshouding, het versterken van core spieren (powerhouse), een juiste ademhaling en een goede uitvoering van de oefeningen. Alle bewegingen worden vanuit het centrum van kracht (Powerhouse), oftewel de diepe buikspieren, bekkenbodemspieren, rugspieren, binnenkant dijbeen en bilspieren, opgebouwd. Hierdoor verbetert de flexibiliteit, houding, en coördinatie. Net als bij Yoga wordt Pilates beoefend met intense concentratie en specifieke ademhaling.In de Pilates methode wordt gebruik gemaakt van verschillende toestellen, o.a. oefenballen en therabands (elastiek). Deze hulpmiddelen helpen je nog bewuster te worden van je lichaam en beweging. Voordelen van Pilates: · Verbeter je jouw lichaamsbewustzijn · Betere houding · Soepele en sterke rug · Opbouw van kracht en flexibiliteit · Aanpakken van fysieke klachten Geschikt voor De All level pilates lessen zijn toegankelijk voor zowel beginnende als gevorderde Pilates-beoefenaars. In de All level lessen worden verschillende opties voor de oefeningen aangeboden, zodat je de oefening op je eigen niveau kunt doen. ---- The Pilates method is an effective body workout that simultaneously strengthens and stretches muscle groups to create a balanced and flexible body. In recent years, Pilates has become extremely popular among people of all ages because it aims for an optimal balance between strength and flexibility. Pilates is a form of exercise developed by Joseph Pilates. It helps you develop long and strong muscles and strengthens your inner core to support your spine. So, you'll achieve muscles with long, elegant forms. It is a gentle exercise method that focuses on correct body posture, strengthening core muscles (the powerhouse), proper breathing, and precise execution of exercises. All movements are built from the center of power (Powerhouse), which includes deep abdominal muscles, pelvic floor muscles, back muscles, inner thigh, and buttock muscles. This improves flexibility, posture, and coordination. Similar to Yoga, Pilates is practiced with intense concentration and specific breathing techniques. The Pilates method uses various tools, including exercise balls and Therabands (elastic bands). These tools help you become more aware of your body and movement. Benefits of Pilates: · Improve your body awareness · Better posture · Supple and strong back · Build strength and flexibility · Address physical issues Suitable for: All-level Pilates classes are accessible to both beginners and advanced Pilates practitioners. In the All-level classes, various exercise options are provided, allowing you to perform the exercises at your own level.

Adres:

Nachtegaalstraat 157 Zonzaal, 1021 EZ Amsterdam

Meet Pilates flow ~ a fusion of mat-based Pilates and Yoga, bringing you the best of both worlds. By combining the core-strengthening principles of Pilates with the flowing asanas, deep holds and mindful approach of Yoga, this practice provides a fun, connective and highly expressive approach to full body, breath and soul movement. Whether you're looking to improve your strength, flexibility, balance, or mood ~ Pilates Flow is a great choice. Embrace the harmony of body and mind as you flow through both Pilates and Yoga infused sequences with synchronized breathing. You’ll leave the class feeling invigorated, centered, strong and ready to take on the day.

Adres:

Lutmastraat 191B, 1074 TV Amsterdam

Meet Pilates flow ~ a fusion of mat-based Pilates and Yoga, bringing you the best of both worlds. By combining the core-strengthening principles of Pilates with the flowing asanas, deep holds and mindful approach of Yoga, this practice provides a fun, connective and highly expressive approach to full body, breath and soul movement. Whether you're looking to improve your strength, flexibility, balance, or mood ~ Pilates Flow is a great choice. Embrace the harmony of body and mind as you flow through both Pilates and Yoga infused sequences with synchronized breathing. You’ll leave the class feeling invigorated, centered, strong and ready to take on the day.

Adres:

Lutmastraat 191B, 1074 TV Amsterdam

Power Pilates is based on the original Joseph Pilates method – yet tougher, stronger and more upbeat than our Classic Pilates or Cosmic Pilates classes. This is 60 minutes of ultimate mat work with plenty of power. Prepare to feel the burn in all the right places with this specially targeted Pilates workout. Each class begins with a warm-up, fusing together a balanced mix of layered power pilates sequences and ending with a sweet stretch. Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling stronger, tighter and brighter - the mood boosting benefits of this workout are not to be forgotten! We are here to help you discover your inner strength whilst having fun.Your body will transform as your energy improves and this is our most challenging pilates mat class, so prepare to glow. Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? Looking to elevate your workouts, challenge your core and improve your cardiovascular wellbeing? This class is for you. ~ This class is not suitable for Prenatal women ~ Pregnant? Please opt for our Prenatal Postnatal Pilates classes instead.

Adres:

Douwes Dekkerstraat 30h, 1053 SX Amsterdam