Top 34 studios voor Pilates in Amstelveen

Note: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.

Adres:

Jan Hanzenstraat 54, 1053 ST Amsterdam

With Pilates at its core, ‘Core Pilates’ is a challenging, 50 minute torso strengthening, correcting and conditioning class. This workout connects with the pelvic floor, back, abdominals, intercostal muscles & hips. Basically everything from your nips to your hips. This class is dynamic, powerful and focused but it also knows how to have a good time. We called it Core because we believe this class should be at the centre of all of our workouts - we want to work from our body's powerhouse and move gracefully, risk free forever (well, we aim high). ~ This class is not suitable for Prenatal women ~

Adres:

Jan Hanzenstraat 54, 1053 ST Amsterdam

Note: Grip Socks are mandatory for all Reformer classes at Studio 191 Reformer Essentials is the ideal level if you are meeting a reformer for the first time, new to Pilates, looking to build a strong Pilates foundation or simply wish to revisit the fundamentals of Reformer Pilates (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). Get ready to meet our Allegro 2 Reformers, box, jumpboard and other props in a class that moves at a slower and more detailed pace. Develop a deeper understanding of Reformer Pilates, learn fundamental breath + movement principles and strengthen your technical understanding whilst still enjoying a great reformer workout. Our Reformer Essentials classes are viable for those prenatal women up to 20 weeks only; with no underlying conditions or health issues & who have prior experience doing reformer pilates. Please always consult with your healthcare provider before attending Reformer Pilates during pregnancy. Please do not sign up for this class after 20 weeks or at any point if you suffer from low blood pressure. Please always notify the teacher of your pregnancy prior to the class starting. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.

Adres:

Jan Hanzenstraat 54, 1053 ST Amsterdam

*For English, please see below In Pilates gaat het om de diepe houdingspieren van het lichaam. We leren om met de juiste ademhaling en focus aan onze kracht en innerlijke balans te werken. We concentreren ons op bepaalde spiergroepen (buik, rug en benen). Door de intensiteit van de les met de focus op versterking en rekken van specifieke spieren creëren we een krachtig, maar ook soepel en dus ontspannen lichaam. *In Pilates it is all about the body’s deep postural muscles. Through breathing techniques, we learn to work on our strength and inner balance. We concentrate on muscle groups such as the core, back and legs. Through the intensity of the class, with focus on strengthening and stretching of specific muscles, we create a strong yet flexible and relaxed body.

Adres:

Louise Wentstraat 186, 1018 MS Amsterdam

Our Step 2 classes are designed for individuals who have a solid foundation in Pilates and are ready to take their practice to the next level. These classes are suitable for both intermediate and all level pilates enthusiasts, offering a more challenging practice. In Step 2, you will refine and expand upon the techniques you learned in Step 1. Expect a dynamic and invigorating experience as you engage in more advanced exercises that focus on strength, flexibility, and endurance. We will guide you through each movement, ensuring proper form and alignment, as you progress towards mastering the intermediate level of Pilates. Whether you're looking to advance your Pilates skills, push your boundaries, or simply crave a more intense practice, Step 2 is the perfect choice. Grip socks mandatory for safety.

Adres:

Laan Nieuwer-Amstel 3c, 1182 JR Amstelveen

Note: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.

Adres:

Jan Hanzenstraat 54, 1053 ST Amsterdam

Individuele trainingsprogramma. Je krijgt een training op maat, toegespitst op je doelstellingen, niveau en mentale en fysieke grenzen. Natuurlijk met gebruik van alle pilatesapparatuur die in de studio aanwezig is.

Adres:

Ter Kleef 13, 1081 AM Amsterdam

Our Step 1 class serves as the foundation of Pilates, providing a comprehensive introduction to the technique. We believe that this class is the essential starting point for all Pilates enthusiasts. It focuses on fundamental principles such as breath, control, flow, alignment, and integration as well as core alignment, strength, flexibility, balance, and tone. This class allows you to learn the intricacies of Pilates while maintaining a low-impact approach. Step 1 is also an ideal choice for those who have been practicing Pilates for some time and wish to refine their technique. By revisiting the fundamentals, you can deepen your understanding and enhance your overall Pilates experience. With a strong emphasis on maintaining a low impact, this class is perfect for individuals who prefer a gentler approach to their practice or those who are recovering from an injury. Grip socks required for safety reasons.

Adres:

Laan Nieuwer-Amstel 3c, 1182 JR Amstelveen