Top 32 studios voor Pilates in Abcoude

Note: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.

Adres:

Jan Hanzenstraat 54, 1053 ST Amsterdam

Meet Pilates flow ~ a fusion of mat-based Pilates and Yoga, bringing you the best of both worlds. By combining the core-strengthening principles of Pilates with the flowing asanas, deep holds and mindful approach of Yoga, this practice provides a fun, connective and highly expressive approach to full body, breath and soul movement. Whether you're looking to improve your strength, flexibility, balance, or mood ~ Pilates Flow is a great choice. Embrace the harmony of body and mind as you flow through both Pilates and Yoga infused sequences with synchronized breathing. You’ll leave the class feeling invigorated, centered, strong and ready to take on the day.

Adres:

Lutmastraat 191B, 1074 TV Amsterdam

Meet Pilates flow ~ a fusion of mat-based Pilates and Yoga, bringing you the best of both worlds. By combining the core-strengthening principles of Pilates with the flowing asanas, deep holds and mindful approach of Yoga, this practice provides a fun, connective and highly expressive approach to full body, breath and soul movement. Whether you're looking to improve your strength, flexibility, balance, or mood ~ Pilates Flow is a great choice. Embrace the harmony of body and mind as you flow through both Pilates and Yoga infused sequences with synchronized breathing. You’ll leave the class feeling invigorated, centered, strong and ready to take on the day.

Adres:

Lutmastraat 191B, 1074 TV Amsterdam

Note: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.

Adres:

Jan Hanzenstraat 54, 1053 ST Amsterdam

Power Pilates is based on the original Joseph Pilates method – yet tougher, stronger and more upbeat than our Classic Pilates or Cosmic Pilates classes. This is 60 minutes of ultimate mat work with plenty of power. Prepare to feel the burn in all the right places with this specially targeted Pilates workout. Each class begins with a warm-up, fusing together a balanced mix of layered power pilates sequences and ending with a sweet stretch. Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling stronger, tighter and brighter - the mood boosting benefits of this workout are not to be forgotten! We are here to help you discover your inner strength whilst having fun.Your body will transform as your energy improves and this is our most challenging pilates mat class, so prepare to glow. Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? Looking to elevate your workouts, challenge your core and improve your cardiovascular wellbeing? This class is for you. ~ This class is not suitable for Prenatal women ~ Pregnant? Please opt for our Prenatal Postnatal Pilates classes instead.

Adres:

Douwes Dekkerstraat 30h, 1053 SX Amsterdam

HIIT Pilates combineert de intensiteit van HIIT met de kernversterkende en lichaamsbewuste oefeningen van Pilates. In een typische HIIT Pilates-sessie zul je snelle, intense cardiovasculaire oefeningen afwisselen met Pilates-oefeningen die gericht zijn op het versterken van je kern en het verbeteren van flexibiliteit. Dit zorgt voor een gevarieerde en uitdagende training die zowel calorieën verbrandt als je lichaam versterkt. Hier is een uitleg van wat HIIT Pilates inhoudt: Pilates Fundamenten: HIIT Pilates behoudt de kernprincipes van traditionele Pilates, die gericht zijn op het versterken van de kernspieren (buikspieren, rugspieren en bekkenbodem), het verbeteren van de flexibiliteit en het bevorderen van een goede houding. Deze basisprincipes blijven een integraal onderdeel van de training. Interval Training: HIIT is een vorm van training waarbij korte, intense periodes van oefening worden afgewisseld met korte herstelperiodes. Dit leidt tot een hoge hartslag, waardoor je meer calorieën verbrandt en je uithoudingsvermogen verbetert. Krachtige Workouts: In HIIT Pilates worden de typische langzame en gecontroleerde bewegingen van Pilates gecombineerd met snellere, intensieve oefeningen. Hierdoor ontstaat een uitdagende training die niet alleen de kernspieren versterkt, maar ook zorgt voor een cardiovasculaire workout. Vetverbranding en Spieropbouw: De hoge intensiteit van HIIT Pilates verhoogt de stofwisseling, wat leidt tot een verhoogde vetverbranding, zelfs na de training. Tegelijkertijd helpt het bij de opbouw van spierkracht en het definiëren van de spieren. Korte Duur: HIIT Pilates-sessies zijn meestal kort, variërend van 20 tot 30 minuten. Dit maakt ze ideaal voor mensen met een drukke levensstijl, omdat je in een korte tijd een krachtige training kunt voltooien. Variatie: HIIT Pilates-oefeningen kunnen variëren, maar omvatten vaak traditionele Pilates-oefeningen zoals planken, beenheffingen en roll-ups, gecombineerd met intensieve intervaloefeningen zoals sprongen, burpees en bergbeklimmers. HIIT Pilates is geschikt voor mensen met verschillende fitnessniveaus omdat je de intensiteit kunt aanpassen aan je eigen mogelijkheden. Het is belangrijk om de juiste techniek te volgen en naar je lichaam te luisteren om blessures te voorkomen. Deze trainingsvorm kan een geweldige aanvulling zijn op je fitnessroutine, en het kan helpen om zowel je uithoudingsvermogen als je spierkracht te verbeteren. Het is altijd aan te raden om te beginnen onder begeleiding van een gekwalificeerde docent om de juiste techniek te leren.

Adres:

Hollandse Kade 8, 1391 JD Abcoude

Note: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.

Adres:

Jan Hanzenstraat 54, 1053 ST Amsterdam

This inclusive session is designed to accommodate individuals of all fitness levels, ensuring that Pilates is accessible to everyone. Whether you're new to Pilates or a seasoned practitioner, you'll find a supportive environment where you can physically grow, strengthen your body, improve flexibility, and enhance your mental well-being. Join us and experience the benefits of Pilates for a healthier, stronger, and more balanced you! Grip socks mandatory for safety.

Adres:

Laan Nieuwer-Amstel 3c, 1182 JR Amstelveen