Pilates
Top 41 studios voor Pilates in Aalsmeer
Bekijk groepslessen en trainingen, trainingen en cursussen voor pilates in Aalsmeer. Alle niveaus worden aangeboden, van beginners tot gevorderden. Boek eenvoudig online en deel met vrienden.
- mei
5zo
Reformer Athletic
09:00 - 09:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
- mei
5zo
Core Pilates
09:00 - 09:50 • 50 min
Studio 191 OostWith Pilates at its core, ‘Core Pilates’ is a challenging, 50 minute torso strengthening, correcting and conditioning class. This workout connects with the pelvic floor, back, abdominals, intercostal muscles & hips. Basically everything from your nips to your hips. This class is dynamic, powerful and focused but it also knows how to have a good time. We called it Core because we believe this class should be at the centre of all of our workouts - we want to work from our body's powerhouse and move gracefully, risk free forever (well, we aim high). ~ This class is not suitable for Prenatal women ~
- Adres:
- Beukenweg 3a, 1092 AX Amsterdam
- mei
5zo
Power Pilates
09:15 - 10:15 • 60 min
The Cosmos de PijpPower Pilates is based on the original Joseph Pilates method – yet tougher, stronger and more upbeat than our Classic Pilates or Cosmic Pilates classes. This is 60 minutes of ultimate mat work with plenty of power. Prepare to feel the burn in all the right places with this specially targeted Pilates workout. Each class begins with a warm-up, fusing together a balanced mix of layered power pilates sequences and ending with a sweet stretch. Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling stronger, tighter and brighter - the mood boosting benefits of this workout are not to be forgotten! We are here to help you discover your inner strength whilst having fun.Your body will transform as your energy improves and this is our most challenging pilates mat class, so prepare to glow. Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? Looking to elevate your workouts, challenge your core and improve your cardiovascular wellbeing? This class is for you. ~ This class is not suitable for Prenatal women ~ Pregnant? Please opt for our Prenatal Postnatal Pilates classes instead.
- Adres:
- Lutmastraat 191B, 1074 TV Amsterdam
- mei
5zo
Power Pilates
09:15 - 10:15 • 60 min
Studio 191 de PijpPower Pilates is based on the original Joseph Pilates method – yet tougher, stronger and more upbeat than our Classic Pilates or Cosmic Pilates classes. This is 60 minutes of ultimate mat work with cardio and plenty of power. Prepare to feel the burn in all the right places with this specially targeted Pilates workout. Each class begins with a warm-up, fusing together a balanced mix of layered power pilates sequences and ending with a sweet stretch. Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave you feeling stronger, tighter and brighter - the mood boosting benefits of this workout are not to be forgotten! We are here to help you discover your inner strength whilst having fun.Your body will transform as your energy improves and this is our most challenging pilates mat class, so prepare to glow. Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? Looking to elevate your workouts, challenge your core and improve your cardiovascular wellbeing? This class is for you. ~ This class is not suitable for Prenatal women ~ Pregnant? Please opt for our Prenatal Postnatal Pilates classes instead.
- Adres:
- Lutmastraat 191B, 1074 TV Amsterdam
- mei
5zo
Duet/Trio Private Class
09:15 - 10:15 • 60 min
In-SyncpilatesPrivate training in a Duet or Trio class
- Adres:
- Rembrandtweg 665C, 1181 GV Amstelveen
- mei
5zo
STEP 1 TOWER REFORMER GROUP CLASS
09:30 - 10:20 • 50 min
Step In PilatesOur Step 1 class serves as the foundation of Pilates, providing a comprehensive introduction to the technique. We believe that this class is the essential starting point for all Pilates enthusiasts. It focuses on fundamental principles such as breath, control, flow, alignment, and integration as well as core alignment, strength, flexibility, balance, and tone. This class allows you to learn the intricacies of Pilates while maintaining a low-impact approach. Step 1 is also an ideal choice for those who have been practicing Pilates for some time and wish to refine their technique. By revisiting the fundamentals, you can deepen your understanding and enhance your overall Pilates experience. With a strong emphasis on maintaining a low impact, this class is perfect for individuals who prefer a gentler approach to their practice or those who are recovering from an injury. Grip socks required for safety reasons.
- Adres:
- Laan Nieuwer-Amstel 3c, 1182 JR Amstelveen
- mei
5zo
Pilates
09:30 - 10:30 • 60 min
EVA'Z yoga & pilatesPilates is een functional movement methode welke bestaat uit een serie vloeiende oefeningen die je op de grond kunt uitvoeren. Met pilates verbeter je je kracht, flexibiliteit, balans en concentratie. Deze pilates lessen zijn toegankelijk voor alle levels.
- Adres:
- Blekersvaartweg 19b, 2101 CB Heemstede
- mei
5zo
Reformer Athletic
10:00 - 10:50 • 50 min
Studio 191 WestNote: Grip Socks are mandatory for all Reformer classes at Studio 191. Our signature class, Reformer Athletic combines energetic cardio jumpboard workout with both classical and contemporary reformer pilates repertoire. Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own). With an upbeat tempo, smooth transitions and slightly quicker springs adjustments - this class is athletic, fun and challenging. The jump board work will heighten your heart rate, challenge your endurance, and improve your coordination whilst our contemporary repertoire of control work will work on stabilising your joints and strengthening your core. This versatile yet challenging class is our most popular and open to all levels of experience and fitness. Get ready for a full body session, developing your technique, practicing modifications, learning progressions, building resistance and mastering the jumpboard with this balanced reformer workout. Not Suitable for Prenatal/Pregnancy. If you have injuries, please check with your specialist before attending this class. NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 West - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio! Please note that this is for your own safety and for the hygiene of our studio equipment.
- Adres:
- Jan Hanzenstraat 54, 1053 ST Amsterdam
Pilates per niveau
Venues
Waar ben je naar op zoek?
Step In Pilates
5.010 beoordelingen3 Angebote für Neukund:innen- Adres:
- Laan Nieuwer-Amstel 3c , 1182 JR Amstelveen
- Aanbiedingen:
- Pilates
Start vanaf: € 30,00In-Syncpilates
5.016 beoordelingen2 Angebote für Neukund:innen- Adres:
- Rembrandtweg 665C , 1181 GV Amstelveen
- Aanbiedingen:
- Pilates
Start vanaf: € 30,00Faraja Yoga & Pilates
4.826 beoordelingen3 Angebote für Neukund:innen- Adres:
- Nijverheidsstraat 3A+B , 2132 AZ Hoofddorp
- Aanbiedingen:
- Pilates
- Yoga
- Aerial Yoga
- Meer...
Start vanaf: € 17,50Studio 191 West
4.988 beoordelingen2 Angebote für Neukund:innen- Adres:
- Jan Hanzenstraat 54 , 1053 ST Amsterdam
- Aanbiedingen:
- Pilates
- Fitness
- Yoga
- Meer...
Start vanaf: € 4,00Huis van Pilates
4.915 beoordelingen- Adres:
- Zandvoortselaan 158, 2106 AP Heemstede
- Aanbiedingen:
- Pilates
Start vanaf: € 26,00Leila's Pilates
5.01 beoordeling- Adres:
- Nieuwe Achtergracht 102 , 1018 WT Amsterdam
- Aanbiedingen:
- Pilates
Start vanaf: € 45,00MTC Springerlaan
0.00 beoordelingen- Adres:
- Leonard Springerlaan 9, 2033 TA Haarlem
- Aanbiedingen:
- Pilates
Start vanaf: € 40,00The Cosmos West
4.973 beoordelingen1 Angebot für Neukund:innen- Adres:
- Douwes Dekkerstraat 30 , 1053 SX Amsterdam
- Aanbiedingen:
- Pilates
- Yoga
- Meditation
- Meer...
Start vanaf: € 4,00Studio 191 de Pijp
4.973 beoordelingen2 Angebote für Neukund:innen- Adres:
- Lutmastraat 191B , 1074 TV Amsterdam
- Aanbiedingen:
- Pilates
- Fitness
- Tanzen
- Meer...
Start vanaf: € 4,00Studio BPE
5.012 beoordelingen3 Angebote für Neukund:innen- Adres:
- Hollandse Kade 8, 1391 JD Abcoude
- Aanbiedingen:
- Pilates
Start vanaf: € 17,50ImoveAmsterdam Boutique
4.913 beoordelingen1 Angebot für Neukund:innen- Adres:
- Revaleiland 500, 1014 ZG Amsterdam
- Aanbiedingen:
- Pilates
- Yoga
- Personal Training
- Meer...
Start vanaf: € 15,00The Cosmos de Pijp
5.016 beoordelingen1 Angebot für Neukund:innen- Adres:
- Lutmastraat 191B , 1074 TV Amsterdam
- Aanbiedingen:
- Pilates
- Yoga
- Vinyasa Yoga
- Meer...
Start vanaf: € 4,00