Top 36 studios voor Fitness in Wormerveer

De ultieme high intensity workout! Hit & Run is onze signature workout, een mix van kracht, cardio en dat allemaal op strong beats. In deze mix werk je aan een knallende conditie, een krachtig lijf en een strak fysiek. De Hit & Run is een mood booster eersteklas, je verbrandt kcals terwijl je het gevoel hebt dat je op een stevig festival staat te feesten. Elke 4 minuten een ander station (sprints, plyo boxen, kettlebells en TRX) maakt deze workout uniek in Amsterdam. First time? Zorg dat je 5 minuten voor tijd er bent zodat de trainer je de les kan uitleggen. Blessures? Geef het aan bij de trainer! The ultimate high intensity workout! HIT & Run is our signature workout, a mix between strength & cardio exercises to strong beats. This workout will bring you killer endurance, a strong body and an amazing physique. Our Hit & Run is a real mood booster, you burn calories while you imagine yourself partying at a nice festival. Every few minutes a different station (sprints, plyo boxen, kettlebells & TRX) is what makes this a unique workout in Amsterdam! First time? Make sure to be at our Studio at least 5 minutes in advance. Our trainer will make sure to explain to you the class and its set-up. Injuries? Make sure to give our trainer a heads up!

Adres:

Baarsjesweg 289, 1058 AG Amsterdam

For English: scroll down Intens, uitdagend en een tikkie competitief. Om de focus te verdelen is de workout in twee delen opgesplitst. We beginnen deze training met een krachtblok, waar je lekker zwaar kunt gaan en je eigen techniek leert verbeteren. Daarna gaan we over op cardio, in een race tegen de klok werken we naar de finishlijn. Denk aan sprints, intervals, amrap challenges en ga zo maar door. Succes op alle vlakken gegarandeerd als jij je aanmeldt voor HIT & Power. First time? Zorg dat je 5 minuten voor tijd er bent zodat de trainer je de les kan uitleggen. Blessures? Geef het aan bij de trainer! Intense, challenging and competitive! The workout is divided in two, we start with a technical strength part where we focus on lifting heavy weights and posture. Part two is a race against the clock where you’ll have a nice cardio challenge. Think sprints, intervals, amrap challenges and many more.. First time? Make sure to be at our Studio at least 5 minutes in advance. Our trainer will make sure to explain to you the class and its set-up. Injuries? Make sure to give our trainer a heads up!

Adres:

Baarsjesweg 289, 1058 AG Amsterdam

Sculpt is a 50 minute full-body, low-impact workout that does what it says on the tin: targets, tones, and (you guessed it) sculpts every bit of your body. Whether you are new to fitness, or a seasoned professional, this class will challenge your body yet leave you feeling accomplished and energised. Through a thoughtful, creative, and intentional series of movements on the mat inspired by Pilates, yoga, and functional training, you will engage and strengthen your core, improve flexibility, and enhance overall strength without any strain of high-impact movements. Throughout the class, the music lays the groundwork for a dynamic workout experience, allowing and encouraging you to sync the movements with the music to set the pace for each exercise and allowing you move with intention. You will use a variety of props such as booty bands, ankle weights, and hand weights to add variety and intensity into the movements. From bicep curls to donkey kicks, every movement is executed with precision and mindfulness to ensure maximum effectiveness With each session, you will groove your way to a stronger, more toned physique while nurturing your mind and soul. What are you waiting for?

Adres:

Jan Hanzenstraat 54, 1053 ST Amsterdam

ZhemFit is a very effective full body workout created by Alexander Zhembrovskyy based on his successful career as a professional ballet dancer. ZhemFit is a workout based on the most fundamental principals of ballet which can help to create a body of a ballet dancer without actually being one. In the ZhemFit classes we work without any equipment. Our students learn how to use their own bodies so that there would be no need for using weights or other sorts of equipment. Teachers will also support students in understanding how to use their bodies in a correct and safe manner, which can then be applied to other physical activities for stronger body functions and to avoid risking injury. ZhemFit is the class for those who are looking for something above average, something that can bring their body to the higher level and beyond.

Adres:

Eerste Helmersstraat 102-1/2, 1054EG Amsterdam

We bieden ieder uur plek voor sporters om zelfstandig te trainen, zonder trainer. Er liggen verschillende workouts voor je klaar: upperbody, lowerbody (BBB), óf natuurlijk je eigen programma! Aanwezig: squatrek, cable station, legpress, barbells, kettlebells, dumbbells en cardio (airbike, loopband en fiets). Kom zelf trainen! Every daytime hour we open our gym to 2 persons to train individually. We have a few written workouts ready for you: upperbody, lowerbody (BBB), or follow your own schedule! Available equipment: Squatrack, cable station, legpress, barbells, kettlebells, dumbbells en cardio (airbike, treadmill and bike).

Adres:

Baarsjesweg 289, 1058 AG Amsterdam

The ideal class to work on general agility and to relax the muscles. In our Stretching classes we combine stretching disciplines from ballet, yoga, pilates and gymnastics.

Adres:

Eerste Helmersstraat 102-1/2, 1054EG Amsterdam

We bieden ieder uur plek voor sporters om zelfstandig te trainen, zonder trainer. Er liggen verschillende workouts voor je klaar: upperbody, lowerbody (BBB), óf natuurlijk je eigen programma! Aanwezig: squatrek, cable station, legpress, barbells, kettlebells, dumbbells en cardio (airbike, loopband en fiets). Kom zelf trainen! Every daytime hour we open our gym to 2 persons to train individually. We have a few written workouts ready for you: upperbody, lowerbody (BBB), or follow your own schedule! Available equipment: Squatrack, cable station, legpress, barbells, kettlebells, dumbbells en cardio (airbike, treadmill and bike).

Adres:

Baarsjesweg 289, 1058 AG Amsterdam

We bieden ieder uur plek voor sporters om zelfstandig te trainen, zonder trainer. Er liggen verschillende workouts voor je klaar: upperbody, lowerbody (BBB), óf natuurlijk je eigen programma! Aanwezig: squatrek, cable station, legpress, barbells, kettlebells, dumbbells en cardio (airbike, loopband en fiets). Kom zelf trainen! Every daytime hour we open our gym to 2 persons to train individually. We have a few written workouts ready for you: upperbody, lowerbody (BBB), or follow your own schedule! Available equipment: Squatrack, cable station, legpress, barbells, kettlebells, dumbbells en cardio (airbike, treadmill and bike).

Adres:

Baarsjesweg 289, 1058 AG Amsterdam