Top 9 studios voor Boxen in Wormerveer

NL Een zaktraining met boks- en kickbokselementen. Denk aan high intens, full body conditie training. De nadruk ligt op de juiste techniek en houding en zorgt ervoor dat je dit in je bewegingen integreert. Waarom? Heel eenvoudig; om blessures te voorkomen. ENG An heavy bag workout using boxing and kickboxing elements. So this is an high conditioning, full body workout. There’s an emphasis in proper technique and stance and making sure you integrate this in your movements. Why? Very simple to prevent injuries.

Adres:

Haarlemmer Houttuinen 519, 1013 GM Amsterdam

NL Een zaktraining met boks- en kickbokselementen. Denk aan high intens, full body conditie training. De nadruk ligt op de juiste techniek en houding en zorgt ervoor dat je dit in je bewegingen integreert. Waarom? Heel eenvoudig; om blessures te voorkomen. ENG An heavy bag workout using boxing and kickboxing elements. So this is an high conditioning, full body workout. There’s an emphasis in proper technique and stance and making sure you integrate this in your movements. Why? Very simple to prevent injuries.

Adres:

Haarlemmer Houttuinen 519, 1013 GM Amsterdam

During this class we practise Muay Thai techniques on the heavy bag and mix it up with technique, footwork and balance drills. This are good classes if you would like to advance to (basic) pads/sparring or improve your overall Muay.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam

NL: Je leert boksbasis en basistechnieken in combinatie met een energierijke training. Denk aan de juiste houding, hoe je je handen omhoog houdt, de juiste manier om een stoot te gooien, hoe te bewegen, te verschuiven, te werken aan je reflexen etc ENG: You learn boxing basics and basic techniques in combination with a high energy workout. Think of proper stance, how to hold up up your hands, proper way of throwing a punch, how to move, shift, working on your reflexes etc.

Adres:

Haarlemmer Houttuinen 519, 1013 GM Amsterdam

During this class we practise Muay Thai techniques on the heavy bag. A conditional class with lots of attention for the basics and more complex techniques. This classes are good for understanding distance and timing.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam

The kickboxing training is the core training of the gym. During the kickboxing training, which is also available for young people up to the age of 18, the focus is on technique. Punch and kick techniques, effective combinations to take you to a higher level as an aspiring kickboxer and train all muscles in the body. The kickboxing training at Team Ramzi is intensive, requires discipline and endurance, but fun and respect are always the priority. The result: an ultimate full body workout.

Adres:

Insulindeweg 1001, 1095 DH Amsterdam

It's mandatory to have joined the basic pads classes and have a clear understanding how to flow on/with pads before advancing to these classes. During this class we practice fight simulations with a partner on pads. Check with the Kru if you are ready for this level. For this class you will need to bring your own shinguards, this class is NOT for beginners.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam

During this class we will practise the techniques used in Muay Thai with a partner. The focus here is on balance, timing and control. You will learn about ring control and scoring systems during the training. For this class you will need to bring your own gloves, mouth guard, shinguards, elbow and knee pads.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam