Top 7 studios voor Boksen in Amsterdam

During this class we practise Muay Thai techniques on the heavy bag and mix it up with technique, footwork and balance drills. This are good classes if you would like to advance to (basic) pads/sparring or improve your overall Muay.

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam

NL: Je leert boksbasis en basistechnieken in combinatie met een energierijke training. Denk aan de juiste houding, hoe je je handen omhoog houdt, de juiste manier om een stoot te gooien, hoe te bewegen, te verschuiven, te werken aan je reflexen etc ENG: You learn boxing basics and basic techniques in combination with a high energy workout. Think of proper stance, how to hold up up your hands, proper way of throwing a punch, how to move, shift, working on your reflexes etc.

Adres:

Haarlemmer Houttuinen 519, 1013 GM Amsterdam

This class is designed to teach the essential skills of holding pads correctly and safely. Students will learn proper stance, timing, and technique to ensure both training partners get the most out of pad work. A solid understanding of pad holding not only improves your own Muay Thai but also helps build trust, rhythm, and flow with your partner.r *mandatory for this class are shinguards, gloves and Muay Thai shorts

Adres:

Ms. van Riemsdijkweg 59, 1033RC Amsterdam

The kickboxing training is the core training of the gym. During the kickboxing training, which is also available for young people up to the age of 18, the focus is on technique. Punch and kick techniques, effective combinations to take you to a higher level as an aspiring kickboxer and train all muscles in the body. The kickboxing training at Team Ramzi is intensive, requires discipline and endurance, but fun and respect are always the priority. The result: an ultimate full body workout.

Adres:

Insulindeweg 1001, 1095 DH Amsterdam

NL Een zaktraining met boks- en kickbokselementen. Denk aan high intens, full body conditie training. De nadruk ligt op de juiste techniek en houding en zorgt ervoor dat je dit in je bewegingen integreert. Waarom? Heel eenvoudig; om blessures te voorkomen. ENG An heavy bag workout using boxing and kickboxing elements. So this is an high conditioning, full body workout. There’s an emphasis in proper technique and stance and making sure you integrate this in your movements. Why? Very simple to prevent injuries.

Adres:

Haarlemmer Houttuinen 519, 1013 GM Amsterdam

Groepstraining voor 50+ Belt of mailt u als u via het Seniorensportfonds wilt komen trainen, 0636124480 of info@thejymmovement.nl. Met OldStars boxing gaat u boksen met extra aandacht voor warming-up, balans- en strekoefeningen. OldStars boxing is ‘ontspannen’ boksen, zonder voluit te stoten. Ervaring met boksen is niet nodig. En er is altijd tijd voor een goed gesprek of een kop koffie.

Adres:

Haarlemmer Houttuinen 519, 1013 GM Amsterdam

kickboksles voor de jeugd

Adres:

Insulindeweg 1001, 1095 DH Amsterdam

The kickboxing training is the core training of the gym. During the kickboxing training, which is also available for young people up to the age of 18, the focus is on technique. Punch and kick techniques, effective combinations to take you to a higher level as an aspiring kickboxer and train all muscles in the body. The kickboxing training at Team Ramzi is intensive, requires discipline and endurance, but fun and respect are always the priority. The result: an ultimate full body workout.

Adres:

Insulindeweg 1001, 1095 DH Amsterdam