About us

ASCEND is a powerful wellness concept utilizing conscious movement on the VersaClimber®, a vertical climbing tower, combining mindfulness, breathwork, infrared healing technology, immersive visuals and music.

Benefits of movement on the VersaClimber®:

  • Improves lung capacity, promotes physiological healing of the body, increases mindfulness, cardiovascular strength and posture.
  • VersaClimber "Contra-Lateral Movement Pattern" replicates crawling. Crawling is a developmental movement pattern that ties everything about you together. Through this movement pattern, combined with the mindfulness practice in the session, cross crawl neutral connections and pathways are established in the brain that allow the brain to become more efficient at communications between left and right hemispheres
  • Low impact on the joints

Benefits of Healing MITO LIGHT® Infrared:

  • Reduce inflammation in the body
  • Helps with cell regeneration
  • Increases collagen production
  • Positive effect on sleep and circadian rhythm
  • Improves physical performance

ASCEND is a true mind/body wellness training, in just 40 minutes.
Expect a unique and intense wellness experience with ripple effects into your daily life.
Climb your mountain

Amenities

  • VENUE_AMENITY_SANITARY

    Showers

  • VENUE_AMENITY_GASTRONOMY

    Food

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Changing rooms

  • VENUE_AMENITY_PARKING

    Parking lot

  • VENUE_AMENITY_CARDPAYMENT

    Card Payment

Location

Bilderdijkstraat 136 , 1053 LA Amsterdam

Other locations

Check out other locations of the venue

Reviews

rating

5.0

1 reviews

Room Quality

5.0

Friendliness & Service

5.0

Cleanliness

5.0

Atmosphere

5.0

Price Performance

5.0

User headshot

Erica

12 months ago

great way to break a sweat, good energy from the instructor Poppy!


Further helpful information

Frequently Asked Questions

ASCEND is a powerful fitness and wellness concept utilizing movement on the VersaClimber®, a vertical climbing tower, combining mindfulness, infrared healing technology, immersive visuals and beat-driven music. · Benefits of movement on the VersaClimber®: · Burns between 400-1000 calories, depending how hard you push yourself · Total body workout · Improves cardiovascular strength and posture · VersaClimber “Contra-Lateral Movement Pattern” replicates crawling. Crawling is a developmental movement pattern that ties everything about you together. Through this movement pattern, cross crawl neural connections and pathways are established in the brain that allow the brain to become more efficient at communication between left and right hemispheres · Low impact on the joints · Benefits of Healing MITO LIGHT® Infrared: · Improve athletic performance · Reduce inflammation in the body · Helps with cell regeneration · Increases collagen production · Positive effect on sleep and circadian rhythm ASCEND is a true mind and body training, in just 40 minutes. Expect a high intensity fitness and wellness experience.
· Please wear anything you might feel comfortable doing yoga or running in, and a pair of running or tennis shoes. · Arrive 10 minutes before class start so that we can provide you and orientation on how to use the VersaClimber®. · We provide a towel for you to wipe off your sweat during the workout. · Bring a water bottle. · Expect a few minutes of mindfulness practice at the beginning and end of class, as well as a fast-paced 33 minute climb on the VersaClimber® vertical climbing tower.
You will need to bring a water bottle and a pair of workout shoes.
Please cancel your reservation if you cannot make it to class. If you cancel your reservation after the early cancellation period ends (12 hours before class start time), you will loose that class session.
Expect to have fun and sweat!

Available sports types and activities

  • Cardio-Fit

  • Cardio training

  • Wellness

  • Fitness


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