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ASCEND is a powerful wellness concept utilizing conscious movement on the VersaClimber®, a vertical climbing tower, combining mindfulness, breathwork, infrared healing technology, immersive visuals and music. Benefits of movement on the VersaClimber®: · Improves lung capacity, promotes physiological healing of the body, increases mindfulness, cardiovascular strength and posture. · VersaClimber "Contra-Lateral Movement Pattern" replicates crawling. Crawling is a developmental movement pattern that ties everything about you together. Through this movement pattern, combined with the mindfulness practice in the session, cross crawl neutral connections and pathways are established in the brain that allow the brain to become more efficient at communications between left and right hemispheres · Low impact on the joints Benefits of Healing MITO LIGHT® Infrared: · Reduce inflammation in the body · Helps with cell regeneration · Increases collagen production · Positive effect on sleep and circadian rhythm · Improves physical performance ASCEND is a true mind/body wellness training, in just 40 minutes. Expect a unique and intense wellness experience with ripple effects into your daily life. Climb your mountain
Bilderdijkstraat 136 , 1053 LA Amsterdam
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Frequently Asked Questions
1. What makes ASCEND West special?
2. What should I know for my first visit?
3. Do I have to bring my own equipment or is it possible to borrow some at the venue?
4. What should I do if I have booked but cannot come?
5. What else should I know?
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