Über uns
ASCEND is a powerful wellness concept utilizing conscious movement on the VersaClimber®, a vertical climbing tower, combining mindfulness, breathwork, infrared healing technology, immersive visuals and music.
Benefits of movement on the VersaClimber®:
- Improves lung capacity, promotes physiological healing of the body, increases mindfulness, cardiovascular strength and posture.
- VersaClimber "Contra-Lateral Movement Pattern" replicates crawling. Crawling is a developmental movement pattern that ties everything about you together. Through this movement pattern, combined with the mindfulness practice in the session, cross crawl neutral connections and pathways are established in the brain that allow the brain to become more efficient at communications between left and right hemispheres
- Low impact on the joints
Benefits of Healing MITO LIGHT® Infrared:
- Reduce inflammation in the body
- Helps with cell regeneration
- Increases collagen production
- Positive effect on sleep and circadian rhythm
- Improves physical performance
ASCEND is a true mind/body wellness training, in just 40 minutes.
Expect a unique and intense wellness experience with ripple effects into your daily life.
Climb your mountain
Ausstattung
Duschen
Essen
Shop
Wellness
Umkleiden
Parkplatz
Kartenzahlung
Standort
Bilderdijkstraat 136 , 1053 LA Amsterdam
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Bewertungen
5.0
1 Rezensionen
Raumqualität
5.0
Freundlichkeit & Service
5.0
Sauberkeit
5.0
Atmosphäre
5.0
Preis-Leistung
5.0
Erica
vor einem Jahr
great way to break a sweat, good energy from the instructor Poppy!
Weitere hilfreiche Informationen
Häufig gestellte Fragen
1. Was macht ASCEND West besonders?
2. Was sollte ich für meinen ersten Besuch wissen?
3. Muss ich eigenes Equipment mitbringen oder ist es möglich etwas auszuleihen?
4. Was soll ich tun, wenn ich gebucht habe, aber doch nicht kommen kann?
5. Was sollte ich sonst noch wissen?
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