Über uns
ASCEND is a powerful fitness concept utilizing movement on the VersaClimber®, a vertical climbing tower, combining mindfulness, infrared healing technology, immersive visuals and music.
Benefits of movement on the VersaClimber®:
- Improves lung capacity, promotes physiological healing of the body, increases mindfulness, cardiovascular strength and posture.
- VersaClimber "Contra-Lateral Movement Pattern" replicates crawling. Crawling is a developmental movement pattern that ties everything about you together. Through this movement pattern, combined with the mindfulness practice in the session, cross crawl neutral connections and pathways are established in the brain that allow the brain to become more efficient at communications between left and right hemispheres
- Low impact on the joints
Benefits of Healing MITO LIGHT® Infrared:
- Reduce inflammation in the body
- Helps with cell regeneration
- Increases collagen production
- Positive effect on sleep and circadian rhythm
- Improves physical performance
ASCEND is a true mind and body fitness training, in just 40 minutes.
Expect a unique and intense fitness experience with ripple effects into your daily life.
Climb your mountain!
Ausstattung
Duschen
Essen
Shop
Wellness
Umkleiden
Parkplatz
Kartenzahlung
Standort
Stadionweg 269 , 1076 NZ Amsterdam
Bewertungen
5.0
11 Rezensionen
Raumqualität
4.9
Freundlichkeit & Service
5.0
Sauberkeit
5.0
Atmosphäre
5.0
Preis-Leistung
5.0
![User headshot](https://files.eversports.com/228bf643-52db-4c02-8deb-f07bd0b3f0e1/file-x-small.webp)
Ana Patricia
vor einem Monat
A good place to exercise, good location, the class is effective.
![User headshot](/static/media/default-user-image.c91cf3a5.webp)
Emma
vor 3 Monaten
Loved the class
![User headshot](/static/media/default-user-image.c91cf3a5.webp)
Keza
vor 4 Monaten
Loved it. Great vibes and high energy
![User headshot](/static/media/default-user-image.c91cf3a5.webp)
Marta
vor 5 Monaten
Great class, fully recommend!
Weitere hilfreiche Informationen
Häufig gestellte Fragen
1. Was soll ich tun, wenn ich gebucht habe, aber doch nicht kommen kann?
2. Was sollte ich für meinen ersten Besuch wissen?
3. Was sollte ich sonst noch wissen?
4. Muss ich eigenes Equipment mitbringen oder ist es möglich etwas auszuleihen?
Angebotene Sportarten und Aktivitäten
Fitness
Kardiotraining
Cardio
Cardio-Fit