About us

ASCEND is a powerful fitness concept utilizing movement on the VersaClimber®, a vertical climbing tower, combining mindfulness, infrared healing technology, immersive visuals and music.

Benefits of movement on the VersaClimber®:

  • Improves lung capacity, promotes physiological healing of the body, increases mindfulness, cardiovascular strength and posture.
  • VersaClimber "Contra-Lateral Movement Pattern" replicates crawling. Crawling is a developmental movement pattern that ties everything about you together. Through this movement pattern, combined with the mindfulness practice in the session, cross crawl neutral connections and pathways are established in the brain that allow the brain to become more efficient at communications between left and right hemispheres
  • Low impact on the joints

Benefits of Healing MITO LIGHT® Infrared:

  • Reduce inflammation in the body
  • Helps with cell regeneration
  • Increases collagen production
  • Positive effect on sleep and circadian rhythm
  • Improves physical performance



ASCEND is a true mind and body fitness training, in just 40 minutes.
Expect a unique and intense fitness experience with ripple effects into your daily life.
Climb your mountain!

Amenities

  • VENUE_AMENITY_SANITARY

    Showers

  • VENUE_AMENITY_GASTRONOMY

    Food

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Changing rooms

  • VENUE_AMENITY_PARKING

    Parking lot

  • VENUE_AMENITY_CARDPAYMENT

    Card Payment

Location

Stadionweg 269 , 1076 NZ Amsterdam

Reviews

rating

5.0

10 reviews

Room Quality

unfulfilled rating score

4.9

Friendliness & Service

5.0

Cleanliness

5.0

Atmosphere

5.0

Price Performance

5.0

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Emma

a month ago

Loved the class


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Keza

2 months ago

Loved it. Great vibes and high energy


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Marta

3 months ago

Great class, fully recommend!


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Dick

9 months ago

Super leuke kennismakingsles gehad


Further helpful information

Frequently Asked Questions

Please cancel your reservation if you cannot make it to class. If you cancel your reservation after the early cancellation period ends (12 hours before class start time), you will loose that class session.
· Please wear anything you might feel comfortable doing yoga or running in, and a pair of running or tennis shoes. · Arrive 10 minutes before class start so that we can provide you and orientation on how to use the VersaClimber®. · We provide a towel for you to wipe off your sweat during the workout. · Bring a water bottle, which you can fill using our filtered water dispenser. · Expect a few minutes of mindfulness practice at the beginning and end of class, as well as a fast-paced 33 minute climb on the VersaClimber® vertical climbing tower.
Expect to have fun and sweat!
You will need to bring a water bottle and a pair of workout shoes.

Available sports types and activities

  • Fitness

  • Cardio training

  • Cardio

  • Cardio-Fit


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