ASCEND is a powerful fitness concept utilizing movement on the VersaClimber®, a vertical climbing tower, combining mindfulness, infrared healing technology, immersive visuals and music. Benefits of movement on the VersaClimber®: · Improves lung capacity, promotes physiological healing of the body, increases mindfulness, cardiovascular strength and posture. · VersaClimber "Contra-Lateral Movement Pattern" replicates crawling. Crawling is a developmental movement pattern that ties everything about you together. Through this movement pattern, combined with the mindfulness practice in the session, cross crawl neutral connections and pathways are established in the brain that allow the brain to become more efficient at communications between left and right hemispheres · Low impact on the joints Benefits of Healing MITO LIGHT® Infrared: · Reduce inflammation in the body · Helps with cell regeneration · Increases collagen production · Positive effect on sleep and circadian rhythm · Improves physical performance  ASCEND is a true mind and body fitness training, in just 40 minutes. Expect a unique and intense fitness experience with ripple effects into your daily life. Climb your mountain!