Hot Yoga
Top 5 studios voor Hot Yoga in Zaandam
Bekijk groepslessen en trainingen en video's voor hot yoga in Zaandam. Alle niveaus worden aangeboden, van beginners tot gevorderden. Boek eenvoudig online en deel met vrienden.
- apr
24wo
Hot Restorative Yoga
13:30 - 14:30 • 60 min
Hot Flow Yoga JordaanRestorative Yoga is a nurturing and deeply relaxing yoga practice designed to promote physical, emotional, and mental well-being. This class is tailored to address the unique needs and challenges that you may encounter throughout your lives, offering a safe and supportive environment for self-care and restoration.
- Adres:
- Prinsengracht 489, 1016 HP Amsterdam
- apr
24wo
Hot Flow Hormone Yoga
15:00 - 16:00 • 60 min
Hot Flow Yoga RivierenbuurtHormonal Yoga Involves using various yoga poses to target the glands and organs responsible for hormone production. This effect is intensified by a combination of specific breathing exercises. Hormonal yoga is especially helpful in cases of hormonal imbalance. In addition, the relaxing effect of yoga through meditation and savasana (=final relaxation) has a positive influence to prevent stress, which is harmful for the production of the hormones estrogen and progesterone. It is a holistic practice. And besides the effect on the hormones, it has also a positive impact on the metabolism, the immune system, and the circulation. Hormonal yoga is especially helpful for woman with menstrual challenges during their cycle. Pms, heavy bleeding and during the menopause to alleviate accompanying discomfort. The practice is also recommended for those who wish to have children, as it can have a supportive effect on the responsible hormones as well as ovaries. Due to an increased release of the sleep hormone melatonin, this yoga style is also suitable for stress and sleep disorders.
- Adres:
- Amstelkade 107A, 1078 AP Amsterdam
- apr
24wo
Hot Yin Yoga
15:30 - 16:30 • 60 min
Hot Flow Yoga ZuidYin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. It usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. The room is 33 degrees.
- Adres:
- Koninginneweg 221, 1075 NX Amsterdam
- apr
24wo
Hot Jivamukti Basic Vinyasa
16:30 - 17:30 • 60 min
Hot Flow Yoga JordaanJivamukti Basic Vinyasa "Spiritual Warrior" classes are designed for busy people who only have an hour to practice. The class is moderately paced and invigorating and is definitely a "get-in-shape" class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class that includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation, and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. Bring yourself, a smile and get ready to learn and grow!
- Adres:
- Prinsengracht 489, 1016 HP Amsterdam
- apr
24wo
Hot Vinyasa Flow
17:00 - 17:45 • 45 min
Hot Flow Yoga ZuidHot Flow Yoga's Vinyasa Flow is a medium to high intensity class with creative sequences practiced in a heated room of 33-35°C. A practice for all levels – with options for more advanced yogis to deepen their practice. Each of our Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and awareness of breath, our Vinyasa Flow will increase physical and mental discipline. Expect to get your heart rate up in this uplifting class.
- Adres:
- Koninginneweg 221, 1075 NX Amsterdam
- apr
24wo
Hot Vinyasa Flow
18:00 - 19:00 • 60 min
Hot Flow Yoga ZuidHot Flow Yoga's Vinyasa Flow is a medium to high intensity class with creative sequences practiced in a heated room of 33-35°C. A practice for all levels – with options for more advanced yogis to deepen their practice. Each of our Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and awareness of breath, our Vinyasa Flow will increase physical and mental discipline. Expect to get your heart rate up in this uplifting class.
- Adres:
- Koninginneweg 221, 1075 NX Amsterdam
- apr
24wo
Hot Vinyasa Flow
18:00 - 19:00 • 60 min
Hot Flow Yoga JordaanHot Flow Yoga's Vinyasa Flow is a medium to high intensity class with creative sequences practiced in a heated room of 33-35°C. A practice for all levels – with options for more advanced yogis to deepen their practice. Each of our Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and awareness of breath, our Vinyasa Flow will increase physical and mental discipline. Expect to get your heart rate up in this uplifting class.
- Adres:
- Prinsengracht 489, 1016 HP Amsterdam
- apr
24wo
Hot Vinyasa Flow
18:30 - 19:30 • 60 min
Hot Flow Yoga RivierenbuurtThis is a medium to high intensity class with creative sequences practiced in a heated room of 33-35°C. A practice for all levels – with options for more advanced yogis to deepen their practice. Each of our Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and awareness of breath, our Vinyasa Flow will increase physical and mental discipline. Expect to get your heart rate up in this uplifting class.
- Adres:
- Amstelkade 107A, 1078 AP Amsterdam
Venues
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Hot Flow Yoga Jordaan
4.863 beoordelingen2 Angebote für Neukund:innen- Adres:
- Prinsengracht 489, 1016 HP Amsterdam
- Aanbiedingen:
- Hot Yoga
- Vinyasa Yoga
- Yin Yoga
- Meer...
Start vanaf: € 20,00Hot Flow Yoga Rivierenbuurt
4.946 beoordelingen2 Angebote für Neukund:innen- Adres:
- Amstelkade 107A, 1078 AP Amsterdam
- Aanbiedingen:
- Hot Yoga
- Pilates
- Yoga
- Meer...
Start vanaf: € 20,00Hot Flow Yoga Zuid
4.752 beoordelingen2 Angebote für Neukund:innen- Adres:
- Koninginneweg 221, 1075 NX Amsterdam
- Aanbiedingen:
- Hot Yoga
- Vinyasa Yoga
- Power Yoga
- Meer...
Start vanaf: € 20,00Melt Mind & Life
4.825 beoordelingen- Adres:
- Amsterdamseweg 157, 1182 GT Amstelveen
- Aanbiedingen:
- Hot Yoga
- Pilates
- Yoga
- Meer...
Start vanaf: € 19,00Studio 191 West
4.988 beoordelingen2 Angebote für Neukund:innen- Adres:
- Jan Hanzenstraat 54 , 1053 ST Amsterdam
- Aanbiedingen:
- Hot Yoga
- Fitness
- Pilates
- Meer...
Start vanaf: € 4,00