Breathe, move, and explore a deeper sense of connection to your body. You Are Haum by Gregory Lennon builds from the foundations of strength and stability. His sweaty, Vinyasa Yoga flows engage all the major muscle groups of the body using traditional asana and functional movements, adding playful elements along the way. Options will be offered throughout to turn the volume up or down so you can make the practice what your body needs today. This is not about self-improvement, because you are perfect as you are. But you might just tap into a sense of power that you did not know was there.