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Slow Down And Breathe

Slow Down And Breathe

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Jan van Goyenstraat 25 , 2102 CA Heemstede

Slow Down And Breathe

Slow Down And Breathe

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Jan van Goyenstraat 25 , 2102 CA Heemstede

About us

· De outdoorfitness activiteiten, zoals Mindful Run/ Walk, Wandelcoaching, Bootcamp, Persoonlijke coaching biedt SDAB aan in de Amsterdamse Waterleidingduinen ingang Oase of bij Leyduin Woestduin in Vogelenzang of een andere afgesproken plek in Heemstede of Bennebroek. · SDAB geeft haar Massagebehandelingen binnen De Praktijk, Heemstede op Maandagavond en Woensdagavond. (Online boeken is mogelijk via treatwell of neem contact op met Annemarie). · Ademhalingssessies, Meditatie, Yoga lessen, Pilates lessen zal Annemarie geven binnen de Praktijk Heemstede of Yoga op het strand (vanaf april).

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Jan van Goyenstraat 25 , 2102 CA Heemstede

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About the Team

Voel je welkom! Mijn naam is Annemarie van der Zwan en het is mijn missie geworden, nadat ik zelf meerdere keren met een Burn - Out (= een gevolg van langdurige, emotionele overbelasting en stress) belast te zijn geweest en het weten hoeveel last je hiervan kan hebben, zonder dat anderen enig idee hebben waar je doorheen gaat. Om met 'Slow Down And Breathe' zoveel mogelijk mensen die last hebben van stress of liever nog voordat je last krijgt van stress, te begeleiden met Massage - Yoga - Mindfulness - en of Run/ Walk. De combinatie van Mindfulness, ademhalingsoefeningen en bewegen (in de natuur) zorgt er sneller voor dat je vanuit je gepieker en denken weer gaat voelen. Je lichaam gaat voelen en als resultaat meer energie terug krijgt.

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