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About us

· De outdoorfitness activiteiten, zoals Mindful Run/ Walk, Wandelcoaching, Bootcamp, Persoonlijke coaching biedt SDAB aan in de Amsterdamse Waterleidingduinen ingang Oase of bij Leyduin Woestduin in Vogelenzang. · SDAB geeft haar Massagebehandelingen binnen De Nieuwe Lente in Heemstede op Maandagavond, Woensdagavond en Zaterdag. (Online boeken is mogelijk via treatwell of neem contact op met Annemarie). · Ademhalingssessies, Meditatie, Yoga lessen, Pilates lessen zal SDAB online aan gaan bieden via Meet en bij veel belangstelling ook live binnen De Nieuw Lente in Heemstede.

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Location

Raadhuisstraat 56a , 2101 HH Heemstede

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About the Team

Welkom! Mijn naam is Annemarie van der Zwan en ik ben de eigenaar, masseur, therapeut/Coach en lesgever van Slow Down And Breathe. Ik vertel je graag over mijn achtergrond en hoe Slow Down And Breathe is ontstaan. Ik ben begonnen vele jaren geleden als Ballet meisje naar Ballerina, Ballet juf en toen Groepsles/ Fitness instructeur en Coördinator op de sportschool. Omdat alles met elkaar in verbinding staat, is alles wat je doet, voelt, eet, zegt en denkt van invloed op je gehele welzijn. Dit weten heeft mij altijd al geinteresseerd en daar ben ik mij verder in gaan ontwikkelen en nog steeds volg ik regelmatig opleidingen en bijscholingen om nieuwe behandelmethodes of inzichten te leren. Blijven leren is wat ik de rest van mijn leven wil blijven doen. Daar blijf ik geinspireert en gemotiveerd door. Ik ben naast het lesgeven op de sportschool in 2008 begonnen met het geven van massagebehandelingen. Binnen de fysiotherapie praktijk en ook binnen beauty en wellness bedrijven in Heemstede en Amsterdam. Een massagebehandeling is een genot voor je lichaam en geest en even tijd voor jezelf. Iedereen heeft natuurlijk zijn eigen reden om een massagebehandeling te ondergaan. Ik behandel sinds 18 juli 2022 op een nieuwe locatie midden in het centrum van Heemstede; De Nieuwe Lente - Raadhuisstraat 56A, 2101 HH Heemstede Groepslessen zoals; Mijn zelf ontwikkelde programma "BodyMindFlow", Yoga, Pilates, Bodyshape, Spinning en Mindful Run/Walk® is mijn passie en geef ik met veel overgaven en enthousiasme. Sporten/ Fitness, Yoga, Ademwerk en meditatie vooral buiten in de natuur zijn mooie tools om vanuit je hoofd in je lichaam te landen en te gaan voelen. Een gezonde geest en een gezond lichaam zijn essentieel, werk eraan! Neem gerust een kijkje op mijn site www.slowdownandbreathe.nl en mocht je vragen hebben? Neem contact op. Groetjes, Annemarie


Did you know your company can help support your sports routine? Learn more here