Fly & Flow Studio

To have the best and safest class experience, make sure to not use body lotion 24 hours before attending your class. During the class please remember to take of any jewelry, especially rings, as they can lead to injury as well as harm the equipment. Besides that remember this is a safe space, everyone is nervous before their first class! We will make sure you feel as comfortable as you can at Fly & Flow Studio.

At the studio you will receive a mat, a cleaning towel, a cleaning spray (for the pole and/or mat!) as well as other equipment needed like yoga blocks or crash mats. Of course you are also more than welcome to bring your own yoga mat. You only need to bring your sports clothing, a personal towel, a water bottle and anything else you might want to use in class. If you follow Pole Flow it is recommended to bring knee pads.

Since our classes are high demand, please cancel your spot as soon as you know you will not be able to come anymore. You can do this the easiest via the Eversports app. If you cancel more than 24hr before the class you will get your credit fully refunded so you can use it at a different time. If you cancel less than 24hr before your class you will not get a refund.

Remember that you do NOT need to be strong or flexible to start pole dance. We truly believe that anyone can enjoy pole dance. If you are still feeling anxious or worried, please feel free to reach out to us. Our Instructors all started pole dancing as adults and know how nervous one can get.