Top studios voor Dansen in Utrecht

In Twerk Fit class you can let go completely… shake, jiggle, sweat, laugh! This dance fitness class is cardio & toning all rolled into one. You will get stronger muscles and improve your stamina. And most important; walk out the door happy

Adres:

Jutfaseweg 224a, 3522 HS Utrecht

Aerial Hammock is dancing in the air, circus and yoga all wrapped up in one! After a proper warming-up we start the class with conditioning exercises to build strength. Aerial Hammock is a total body workout, so you will be working arms, shoulders, abs, booty and legs. After the conditioning we will be working on a combination of moves, poses and transitions in the fabric, all beginner level. Everything will be explained step by step and demonstrated by the instructor. At the end of class we will do a relaxing cooling-down of course. This class is suited for beginners. Remember that for hygienic reasons it is mandatory to wear clothes that cover up, like leggings and a t-shirt.

Adres:

Jutfaseweg 224a, 3522 HS Utrecht

Aerial Hammock is dancing in the air, circus and yoga all wrapped up in one! After a proper warming-up we start the class with conditioning exercises to build strength. Aerial Hammock is a total body workout, so you will be working arms, shoulders, abs, booty and legs. After the conditioning we will be working on a combination of moves, poses and transitions in the fabric. Everything will be explained step by step and demonstrated by the instructor. At the end of class we will do a relaxing cooling-down of course. This class is suited for levels intermediate and up. If you're new to Aerial Hammock, please join our Aerial Hammock Essentials class. Remember that for hygienic reasons it is mandatory to wear clothes that cover up, like leggings and a t-shirt.

Adres:

Jutfaseweg 224a, 3522 HS Utrecht

Learn different entries and exits, beautiful poses and dynamic combinations in the Aerial Hoop! After a good warm-up we'll do some conditioning exercises to prepare the body. The instructor will demonstrate that week's combination and explain step by step. Before you know it, you are flying like a circus artist! At the end of class there will be a relaxing cooling-down. Remember that for hygienic and safety reasons it is mandatory to wear clothes that cover up, like leggings and a t-shirt.

Adres:

Jutfaseweg 224a, 3522 HS Utrecht