Top studios voor Poledance in Puth

During beginner classes, you will learn the fundamentals of pole: how to move around the pole, basic spins and poses, climbing the pole and sitting in the pole. We then start building combinations and small choreographies on both the static and spinning pole. We also work on strength conditioning to build towards inverts (a.k.a how to go upside down!).

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

Beginner 1 is getting to easy for you? Then join our Beginner 2 classes! Here we will focus more on working towards inverts, laybacks and more.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

This class is for those who have mastered the fundamental spins, climbs and poses taught in Beginner, and who can confidently invert. This class focuses on developing strength and mobility to discover a range of new poses, spins and transitions. Starting from the basic invert, we will be developing the upside-down world of poses, transitions and combinations. This includes 3-contact points moves (such as the butterfly), various leg hangs and other unexpected poses. Not everything will be upside down though! We will also be teaching intermediate level spins, poses and working on combinations and short choreos.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

This class is for those who, having graduated from Intermediate 1, can confidently execute intermediate-level combinations with both upright and inverted tricks. This class will focus on three main elements: More challenging variations of previously learned material, including advanced entrances to moves, new types of grips, and aerial inverts. 2- and 3-contact point moves, including cupid, shouldermounts and working towards the handspring. Flexibility based moves: although we will never expect everyone to be able to do a split or a perfect bridge, there is a collection of beautiful poses that incorporate flexibility elements. Some of the moves we will learn include jade, allegra, ballerina and seahorse. As usual, these moves will be incorporated into combinations both on static and spinning poles.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

These classes are for those looking to explore movement, flow and dance on and around the pole. Each month, a new longer choreography is taught which combines floor work, spins and on-the-pole elements. These classes are open to all levels as the choreography will include variations adapted to the different levels. We recommend using knee protectors during the class.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

This class is for those who, having graduated from Intermediate 1, can confidently execute intermediate-level combinations with both upright and inverted tricks. This class will focus on three main elements: More challenging variations of previously learned material, including advanced entrances to moves, new types of grips, and aerial inverts. 2- and 3-contact point moves, including cupid, shouldermounts and working towards the handspring. Flexibility based moves: although we will never expect everyone to be able to do a split or a perfect bridge, there is a collection of beautiful poses that incorporate flexibility elements. Some of the moves we will learn include jade, allegra, ballerina and seahorse. As usual, these moves will be incorporated into combinations both on static and spinning poles.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

If you have gone through the previous levels and you’re still looking for the right challenge for you, this is where it is. We further develop strength-based moves, particularly handspring and variations (including X-Man!), and shouldermount variations (including the chest press). As your flexibility increases, we also discover new splitty moves such as the russian split and machine gun, or backbendy moves, such as the dragon tail and cocoon. A new element to the Advanced class are dynamic moves, namely flips, drops and jumps! Come learn how to fly (and flow) with us! Pun definitely intended.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

During beginner classes, you will learn the fundamentals of pole: how to move around the pole, basic spins and poses, climbing the pole and sitting in the pole. We then start building combinations and small choreographies on both the static and spinning pole. We also work on strength conditioning to build towards inverts (a.k.a how to go upside down!).

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht