Top 6 studios voor Paaldansen in Duivendrecht

PLEASE NOTE: Not for first-timers. In this class, we will break down popular pole tricks such as chopper, leg hang, butterfly, fang, baby shouldermount, hangover…. you name it! We will provide different options regarding your level and prepare you for the pre-intermediate classes. We recommend you to first do a few Pole Beginner classes before joining this class. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam

Do you already master basic techniques of pole dancing like climbing, sitting, and inverting in a proper way? In that case, you’re ready for pole pre-intermediate! It’s time to learn more challenging tricks and how you can combine your tricks and spins like hangover, butterfly, inside leg hang, outside leg hang, and marley. You will feel like a true pole dancer while you’re having a full-body workout! Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam

The focus in this class is working on your flexibility. Being flexible is an advantage in Pole Dancing and Aerial Silks & Hoop. We’ll work on improving the flexibility in your hamstrings, calves, hips, shoulders, and back. After this class, you feel more supple and you’ll be one step closer to those splits. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam

Open Practice at Pole Practice is a class without an instructor. You're renting a single pole to train on your own and improve your pole skills. There can be between 1 to 6 students in the studio at the same time

Adres:

Albert Cuypstraat 247h, 1073 BH Amsterdam

Open Practice at Pole Practice is a class without an instructor. You're renting a single pole to train on your own and improve your pole skills. There can be between 1 to 6 students in the studio at the same time

Adres:

Albert Cuypstraat 247h, 1073 BH Amsterdam

Open Practice at Pole Practice is a class without an instructor. You're renting a single pole to train on your own and improve your pole skills. There can be between 1 to 6 students in the studio at the same time

Adres:

Albert Cuypstraat 247h, 1073 BH Amsterdam

PLEASE NOTE: Not for first-timers. In this class, we will break down popular pole tricks such as chopper, leg hang, butterfly, fang, baby shouldermount, hangover…. you name it! We will provide different options regarding your level and prepare you for the pre-intermediate classes. We recommend you to first do a few Pole Beginner classes before joining this class. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam

Our private studio at PDFA-West is now open! You can book it by the hour, whether for solo practice or with a pole buddy (max. 2 people). Secure your spot and enjoy an exclusive hour of private training! Purchase your "studio hire credit" to be able to book a slot. €30,- per hour when you book for 1 person. €40,- per hour when you book for 2 persons.

Adres:

Nieuwe Hemweg 6R, 1013 BG Amsterdam