Top studios voor Poledance in Beek

A great complement to your pole dance classes, this class focuses on developing our mobility and flexibility in a safe, guided environment. Each week we alternate between leg flexibility (front and middle splits), and shoulder and back flexibility. This is a class open to all levels, for those who have no clue where to start and those who know what they’re doing but need dedicated practice time.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

Open training means the studio is yours to practice whatever you want. Although this isn’t a class, one of the instructors will be there to provide help if needed. This class is included in all Fly & Flow memberships. Open training costs 10€ for non-members, for this please purchase an open training single class pass.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

During beginner classes, you will learn the fundamentals of pole: how to move around the pole, basic spins and poses, climbing the pole and sitting in the pole. We then start building combinations and small choreographies on both the static and spinning pole. We also work on strength conditioning to build towards inverts (a.k.a how to go upside down!).

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

Beginner 1 is getting to easy for you? Then join our Beginner 2 classes! Here we will focus more on working towards inverts, laybacks and more.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

This class is for those who have mastered the fundamental spins, climbs and poses taught in Beginner, and who can confidently invert. This class focuses on developing strength and mobility to discover a range of new poses, spins and transitions. Starting from the basic invert, we will be developing the upside-down world of poses, transitions and combinations. This includes 3-contact points moves (such as the butterfly), various leg hangs and other unexpected poses. Not everything will be upside down though! We will also be teaching intermediate level spins, poses and working on combinations and short choreos.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

This class is for those who, having graduated from Intermediate 1, can confidently execute intermediate-level combinations with both upright and inverted tricks. This class will focus on three main elements: More challenging variations of previously learned material, including advanced entrances to moves, new types of grips, and aerial inverts. 2- and 3-contact point moves, including cupid, shouldermounts and working towards the handspring. Flexibility based moves: although we will never expect everyone to be able to do a split or a perfect bridge, there is a collection of beautiful poses that incorporate flexibility elements. Some of the moves we will learn include jade, allegra, ballerina and seahorse. As usual, these moves will be incorporated into combinations both on static and spinning poles.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

These classes are for those looking to explore movement, flow and dance on and around the pole. Each month, a new longer choreography is taught which combines floor work, spins and on-the-pole elements. These classes are open to all levels as the choreography will include variations adapted to the different levels. We recommend using knee protectors during the class.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht

This class is for those who, having graduated from Intermediate 1, can confidently execute intermediate-level combinations with both upright and inverted tricks. This class will focus on three main elements: More challenging variations of previously learned material, including advanced entrances to moves, new types of grips, and aerial inverts. 2- and 3-contact point moves, including cupid, shouldermounts and working towards the handspring. Flexibility based moves: although we will never expect everyone to be able to do a split or a perfect bridge, there is a collection of beautiful poses that incorporate flexibility elements. Some of the moves we will learn include jade, allegra, ballerina and seahorse. As usual, these moves will be incorporated into combinations both on static and spinning poles.

Adres:

Franciscus Romanusweg 36, 6221 AH Maastricht