Poledance
Top studios voor Poledance in Amsterdam
Bekijk groepslessen en trainingen en video's voor poledance in Amsterdam. Alle niveaus worden aangeboden, van beginners tot gevorderden. Boek eenvoudig online en deel met vrienden.
- apr
29ma
Pole Pre-intermediate
10:00 - 11:15 • 75 min
Pole Dance Factory Amsterdam OostDo you already master basic techniques of pole dancing like climbing, sitting, and inverting in a proper way? In that case, you’re ready for pole pre-intermediate! It’s time to learn more challenging tricks and how you can combine your tricks and spins like hangover, butterfly, inside leg hang, outside leg hang, and marley. You will feel like a true pole dancer while you’re having a full-body workout! Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
- apr
29ma
Pole Beginner - Tricks Only
11:15 - 12:15 • 60 min
Pole Dance Factory Amsterdam OostGet ready for an energetic session! Join us for an Urban choreography class fused with pole elements. We're all about having fun and embracing your sexy side. No need to worry about complex pole techniques – just enjoy fantastic dancing to Urban music. It's a guaranteed cardio boost! This class is beginner-friendly, and remember, we don’t wear heels. Wearing knee pads is recommended. Let's dance! Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
- apr
29ma
Pole Beginner
16:30 - 17:30 • 60 min
Pole Dance Factory Amsterdam OostIn this beginner class, you will be introduced to pole dancing. You will learn the basic techniques like basic turns, climbing, sitting and inverting in the pole. You’ll quickly develop strength and flexibility and when you master techniques like chopper, invert, climbing, and sitting, you will be ready for pole Pre-intermediate. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
- apr
29ma
Pole Beginner - Tricks only
17:30 - 18:30 • 60 min
Pole Dance Factory Amsterdam OostIn this class, we will break down popular pole tricks such as chopper, leg hang, butterfly, fang, baby shouldermount, hangover…. you name it! We will provide different options regarding your level and prepare you for the pre-intermediate classes. We recommend you to first do a few Pole Beginner classes before joining this class. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
- apr
29ma
Pole Beginner
18:00 - 19:00 • 60 min
Pole Dance Factory Amsterdam NoordIn this beginner class, you will be introduced to pole dancing. You will learn the basic techniques like basic turns, climbing, sitting, and inverting in the pole. You’ll quickly develop strength and flexibility and when you master techniques like chopper, invert, climbing, and sitting, you will be ready for Pole Pre-intermediate. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- Digitaalstraat 12, 1033 MR Amsterdam
- apr
29ma
Pole Advanced
18:30 - 19:45 • 75 min
Pole Dance Factory Amsterdam OostIn this advanced class, you will learn to combine various advanced tricks and make pretty combos. For this class, you need to master at least tricks like handspring, ayesha shouldermount, jade, and brass monkey. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
- apr
29ma
Heels Pole Flow
19:00 - 20:00 • 60 min
Pole Dance Factory Amsterdam NoordGet in touch with your sensual self! Want to move around the pole fluently, create beautiful lines and explore your femininity. Then this class is for you. You will learn a new and challenging choreography which focuses on flow in pole and floor movements. Feel feminine, sexy and confident. Don’t forget your heels! Kneepads can be useful as well. For this class a Beginnern level is required.
- Adres:
- Digitaalstraat 12, 1033 MR Amsterdam
- apr
29ma
Pole Intermediate
19:45 - 21:00 • 75 min
Pole Dance Factory Amsterdam OostIf you are already pole dancing for a while and if you are able to all the tricks which are described above, you might just be one of us “pole addicts” and you are ready for the Intermediate level. In this class, you’ll learn more power moves, combinations, some floor work and many more tricks in a spinning pole. At this level, some strength, flexibility, and agility are required. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.
- Adres:
- H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam
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Pole Dance Factory Amsterdam Oost
4.9291 beoordelingen1 Angebot für Neukund:innen- Adres:
- H.J.E. Wenckebachweg, 1096 AN Amsterdam
- Aanbiedingen:
- Poledance
- Tanzen
- Stretching
- Meer...
Start vanaf: € 10,00Pole Dance Factory Amsterdam Noord
4.994 beoordelingen1 Angebot für Neukund:innen- Adres:
- Digitaalstraat 12, 1033 MR Amsterdam
- Aanbiedingen:
- Poledance
- Stretching
- Floorwork
- Meer...
Start vanaf: € 10,00