Top 7 studios voor Paaldansen in Amsterdam

In this beginner class, you will be introduced to pole dancing. You will learn the basic techniques like basic turns, climbing, sitting and inverting in the pole. You’ll quickly develop strength and flexibility and when you master techniques like chopper, invert, climbing, and sitting, you will be ready for pole Pre-intermediate. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam

Pole Dance for all levels. No previous experience, strength or flexibility is required. Train at your own pace while building confidence, strength and flexibility in a friendly and supportive atmosphere.

Adres:

Kabelweg 22, 1014 BB Amsterdam

Are you already acquainted with the basic techniques of pole dancing, and you can do different turns around the pole, climbing up, sitting, and invert in a proper way, then you’re ready for pole pre-intermediate. It’s time to learn more challenging tricks and how you can combine your tricks and turns such as hangover, butterfly, inside leg hang, outside leg hang and marley. You will feel like a true pole dancer while you’re having a full-body workout! Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Nieuwe Hemweg 6R, 1013 BG Amsterdam

Do you already master basic techniques of pole dancing like climbing, sitting, and inverting in a proper way? In that case, you’re ready for pole pre-intermediate! It’s time to learn more challenging tricks and how you can combine your tricks and spins like hangover, butterfly, inside leg hang, outside leg hang, and marley. You will feel like a true pole dancer while you’re having a full-body workout! Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam

PLEASE NOTE: Not for first-timers. In this class, we will break down popular pole tricks such as chopper, leg hang, butterfly, fang, baby shoulder mount, hangover… you name it! We will provide different options regarding your level and prepare you for the pre-intermediate classes. We recommend you to first do a few Pole Beginner classes before joining this class. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Nieuwe Hemweg 6R, 1013 BG Amsterdam

Pole Dance for all levels. No previous experience, strength or flexibility is required. Train at your own pace while building confidence, strength and flexibility in a friendly and supportive atmosphere.

Adres:

Kabelweg 22, 1014 BB Amsterdam

PLEASE NOTE: Not for first-timers. In this class, we will break down popular pole tricks such as chopper, leg hang, butterfly, fang, baby shouldermount, hangover…. you name it! We will provide different options regarding your level and prepare you for the pre-intermediate classes. We recommend you to first do a few Pole Beginner classes before joining this class. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

H.J.E. Wenckebachweg 6V6, 1096 AN Amsterdam

In this beginner class, you will be introduced to pole dancing. You will learn the basic techniques like basic turns, climbing, sitting, and inverting in the pole. You’ll quickly develop strength and flexibility and when you master techniques like chopper, invert, climbing, and sitting, you will be ready for Pole Pre-intermediate. Please note: It is mandatory to bring a towel to class to cover the yoga mat during the warm-up.

Adres:

Nieuwe Hemweg 6R, 1013 BG Amsterdam