FLOAT Workshop

Join this ultimate relaxation workshop with Yanna to give yourself the time and space to slow down. Surrender to each present moment as you explore and release tensions deep within your being and experience the sensation of floating.

FLOAT = find loving omnipresent awareness through tranquility

Each session is different depending upon the energy of the cosmos and the participants. The following 3 components are woven together to bring you the greatest sense of ease.

1) BALANCING BREATHWORK - First, you are guided through an invigorating yang breathwork series to dispel any stagnant energy. In this way you remove energetic blockages releasing built up pressure and freeing up the flow of chi. This is followed by a calming yin breathwork series to balance both yin and yang energies to dissolve any remaining agitation and prepare the body, mind, and spirit for deeper healing.

2) GUIDED MEDITATION - Feeling rejuvenated you now allow the body time to settle and absorb the previous breathwork exercises. You will be gently guided to shift your awareness away from thinking while you sink deeper into feeling. Within this practice you learn to follow the ebb and flow of the more subtle sensations that lie just beneath the surface. 

3) YIN YOGA - With your newly cultivated soft inner awareness you explore longer held yin & restorative yoga postures. You feel through the whole body raising your body consciousness and softening rigidity within your physical system. In this way you promote fluid flow through all the layers of fascial tissue working from the inside out as you stretch and soften into each new shape. 

After spending 3 hours of quality time on yourself you will leave from a different dimension. Feeling light & clear you are capable of handling any situation that comes your way. 

You can expect a short bathroom break after the breathwork and before the final relaxation.

Benefits include but are not limited to: reduced stress / calm mind / less pain / feelings of joy & peace / increased flexibility / improved immune & lymphatic flow /