Transformative Power of Holistic Breathwork

Brief Description:

Immerse yourself in a day of internal exploration! Body movement, holistic breathwork, and an integration circle for a truly transformative experience.

What Participants Can Expect:

Picture a day dedicated to authenticity and overall well-being. Unite mindful movement and connection with holistic breathwork. Create a space for deep exploration, self-listening, and healing. This workshop is designed to guide you to your true essence. Feel the transformative power of embodied connection and holistic practices. Dive into the present moment, explore your inner self, and heal in a supportive environment. This day is all about embracing authenticity and nurturing your well-being.

Holistic Breathwork is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.

The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual's psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

What Participants Will Receive:

• Movement and Meditation to connect with the body and grounding earth energy
• Introduction to the theory followed by the breathwork practice
• Art integration: explore drawing or writing after your experience.​
• Time to commune over the experience through group sharing

Click the link below to check out Mer's Website for even more information:

https://www.merakbeingpresent.com/en/post/breathe-and-connect-with-your-true-state-of-being