FLOAT Workshop

FLOAT = Find Loving Omnipresent Awareness through Tranquility

Join this deep relaxation workshop with Yanna and devote to yourself the time and space to slow down. Surrender to each present moment as you explore and release tensions deep within your being ultimately experiencing the sensation of floating. 

The following 3 elements are woven together to deliver you towards a greater sense of peace. Each session is different depending upon the energy of the cosmos and participants. 

BREATHWORK: Remove energetic blockages, release built up pressure, and free the flow of chi. 

MEDITATION: Shift your awareness away from thinking while you sink deeper into feeling. 

POSTURES: Explore slow gentle movements & longer held yin, restorative, & myofascial release postures. Promote fluid flow through all the layers of connective tissue working from the inside out as you soften into each new shape floating on the essence of your breath. 

After spending 3 hours of quality time on yourself you will leave from a different dimension. Here, after shifting your perception, unburdened by the pressures of everyday life, you feel light & clear, capable of handling any situation that comes your way. 

You can expect a short pause halfway through for snacks, tea/water, & bathroom breaks.

Benefits include but are not limited to: reduced stress / calm mind / less pain / feelings of joy & peace / increased mobility / boosted immune system / improved lymph & blood flow /