Movement + Breathwork for Birth with Partner

Are you eagerly anticipating the arrival of your little one and curious to explore ways to move + breath during childbirth together with your birth partner?

Join this supportive and empowering workshop where prenatal yoga teacher and motherhood coach, Querien, guides both moms-to-be and their birth partners through essential movements and mindful breathing exercises tailored specifically for the different stages of childbirth.

After this workshop both of you will have invaluable insights and practical tools to enhance your birthing experience.

Workshop Highlights:

• Learn gentle yoga postures designed to ease discomfort and facilitate movement through the different stages of labor and delivery.
• Discover breathing techniques that promote relaxation, fostering a calm state of mind, crucial for a positive birthing experience.
• Explore the role of the birthing partner and the many ways in which they can support during the birthing journey.
• Connect with fellow pregnant couples and share your experience.

Whether you're a mom-to-be or a supportive birth partner, this workshop is designed to celebrate and prepare both of you for an empowered birthing experience. Secure your spots today via YogaZenter.nl.

Questions? Feel free to reach out to us via Instagram (@querienmangel) or email (me@querienmangel.com). Looking forward to share this journey with you!