"Let it glow, let it flow, let it go!" Yoga XL in the chapel

A Hatha yoga XL lesson, split into 3 parts. Dynamic heart-stretching yoga for our GLOW. Yin yoga and fascia work (tennis balls) for the hips, so we can FLOW and calming pranayama and movement to help us LET GO of any excess build up of stress… The best of all worlds