Yoga Nidra Training (10 hrs)

Yoga

Workshop

@ Yoga Circle

The Art of Relaxation and submitting a state of deeper awareness

The practice of Yoga Nidra is the scientific method of removing tension. Tension that can be build op on muscular, emotional and mental level.Nidra is so much more than deeply relaxing; it’s a more efficient and effective form of psychic and physiological rest.

It’s even more rejuvenating than conventional sleep.Yoga Nidra means sleep with a trace of awareness, it’s a state of mind between wakefulness and dream.During the practise of Nidra our consciousness travels from one layer of consciousness to another. And this process is what we’ll explore in this training.

When yoga Nidra is practiced more frequently, profound positive changes in sleeping habits will be the result.Through the practice of Yoga Nidra, we can restructure en reform our personality . Knowledge about sleep, dreams and controlling centres of the brain are beautiful merits of this healing practice.Therefore it’s beneficial to recover from :

stress and
psychosomatic disbalance

HOW?

During this training you will explore Yoga Nidra with:

the process of Pratyahara (withdrawing of senses)
rotation of consciousness (focus on different parts of the body in a systematic order)
awareness of breath
observation feelings and sensations
visualisation

What you will learn in this Yoga Nidra Training:

learn how a well created Nidra class is structured
several breath techniques as a preparation for Yoga Nidra
experience holistic healing of Body-Mind-Heart
renew a sense of deeper relaxation, vitality and motivation for life
learn and trained in step by step systematic and scientific procedure of Yoga Nidra practice
direct your energy & intelligence towards Self-awakening and expansion of consciousness
this training will be based on both theory and practices of Yoga Nidra

FOR WHO?

everyone who is interested to deepen their knowledge on Yoga Nidra and integrate this beautiful healing practice in their teachings
those interested in learning in a small intimate group (max 12 students) under Moena's experienced guidance

DATES – Friday 7th June | 13:30-18:30 – Saturday 8th June | 13:30-18:30

LOCATION
Yoga Circle (shala 2)
De Clercqstraat 66-68, Amsterdam

PRICE €175 (€150 for Yoga Circle Members – please request discount code via practice@yogacircle.nl before registering)

LEVEL
All levels welcome

CANCELLATION
You will get a full refund if you cancel up to 3 weeks prior to the start of the training. Within 3 weeks there will be no refund, but you can of course arrange to transfer your spot to someone else.

Datum

Beginnt am Freitag, 7. Juni 2024

Mehrere Termine

Ort

De Clercqstraat 66-68, 1052 NJ Amsterdam

Lehrer:in

Moena De Jong

Über

Believing that yoga encompasses all aspects of life, Moena seamlessly integrated her Ayurveda knowledge into her daily practice and shares this with her students. Moena's classes range from dynamic Jivamukti-inspired yoga to Hatha yoga in a meditative flow. She emphasizes the importance of students following their intuition and freeing themselves from self-criticism. For years, Moena has been sharing her passion for connection through Pranayama, Vinyasa, Hatha, philosophy, Nidra, and Ayurveda. She conducts workshops for various teacher training programs in these aforementioned yoga forms. Believing that true radiance comes from authentic self-expression, she guides her students with light and enthusiasm on a journey towards their core.

Ausbildung

Driven by an insatiable curiosity for depth, it was a logical step 14 years ago for Moena de Jong to embark on a yoga education. After 4 years of training based on the Critical Alignment principle, she continued her yoga journey with teacher training from Svaha Yoga (Jivamukti-inspired), practiced Vipassana meditation, and participated in workshops with various international instructors. In 2014, she obtained her 500-hour certification from Jivamukti Yoga in New York. In addition to Hatha and Vinyasa yoga, Yoga Nidra and Pranayama are strong passions she enjoys sharing with her students. Her lineage traces back to Swami Satyananda Saraswati. Tibetan Buddhism captured her heart years ago, leading her to pursue her studies within the lineage of Drukpa Kagyu.

Tickets

175,00 €

Yoga Nidra Training (10 hrs)

Termine

Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen

Datum	Uhrzeit	Ort	Lehrer:in
07.06.2024	13:30 - 18:30	De Clercqstraat 66-68, 1052 NJ Amsterdam	Moena De Jong
08.06.2024	13:30 - 18:30	De Clercqstraat 66-68, 1052 NJ Amsterdam	Moena De Jong

Anbieterinfos

Yoga Circle

Bewertungen

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Stornierungsbedingungen

You will get a full refund if you cancel up to 3 weeks prior to the start of the training. Within 3 weeks there will be no refund, but you can of course arrange to transfer your spot to someone else.