Handstand workshop with Lukas in balance

Lukas is excited to share his approach to learning the handstand with you this weekend. He says that the handstand should feel light and relaxed, akin to standing, creating a restful position that requires minimal force. Not only is the handstand highly therapeutic, promoting a healthy and robust back, but it's also an enjoyable practice suitable for all ages.

During the workshop, we'll extensively incorporate walls and partner exercises to help you experience and develop YOUR handstand. Here's a breakdown of what to expect:

• Preliminary and Understanding Exercises: Fundamental exercises to lay the groundwork for a successful handstand practice.
• Handstand Drills: Targeted drills designed to enhance your handstand technique and control.
• Real-time Feedback: Receive immediate feedback to refine your form and make necessary adjustments.
• Mobility Exercises: Exercises to improve flexibility and mobility, crucial for mastering the handstand.
• Case Exercises: Practical scenarios and challenges to apply your handstand skills in different contexts.
• Question Rounds: Engage in Q&A sessions to address any queries, concerns, or curiosities you may have.

And much more awaits you this weekend! Whether you're just starting or looking to elevate your handstand practice, we've got you covered. Let's explore and progress together! If you're an absolute beginner or looking to refine your existing skills, this workshop is open to all levels. I'm eager to delve into the world of handstands with you this weekend!

Lukas always had a sportive background. Lukas used to be a professional swimmer when he was younger but his passion for handstand training began when he started with breakdancing. When first introduced he fell straight in love with the skill. He refined the art of hand balancing in the last 3 years with the guidance of Yuval Ayalon (Cirque de Soleil) and can't wait to share his knowledge.

If you want to improve your handstand this is the workshop to go to. Make sure you don't miss out.