TT200 | Pralaya Flow, learning poses & adjustments | Dorinda

This Teacher Training weekend is all about Poses & Alignment.

Both Saturday & Sunday we start with a 3-hour Pralaya Flow Practice from 9:30 to 12:30. Saturday is focused on strengthening arms and heart opening. Sunday's practice is focused on forward bending and leg strengthening. Beside experiencing the alignment in the poses by doing them yourself, Dorinda will spent time on healing injuries by strengthening the weakest muscle in these areas with live examples and participation.

After the morning session there is lunch break of 45 minutes.

Afternoons will be a 3,5 hour session diving into poses and adjustments from the manual you will receive after subscription. As a participant you will receive a pose to research and to teach and we discuss the adjustments and options of the pose.

It is possible to join for the morning practices only. In that case please sign up for the workshop. For these sessions to count for certification joining at least 1 morning and 1 afternoon session is obligatory.