Fundamentals 3: Restorative Yoga & Meditation Teacher Training @ Yogasite
Fundamentals 3: Restorative Yoga & Meditation Teacher Training @ Yogasite

Fundamentals 3: Restorative Yoga & Meditation Teacher Training

Education

Training

@ Yogasite

Fundamentals 3: Restorative Yoga & Meditation Teacher Training @ Yogasite
Fundamentals 3: Restorative Yoga & Meditation Teacher Training @ Yogasite

The best way to understand something is to live it. That’s why Veda Ela’s Restorative Yoga is more than just a teacher training course. It’s a Life Training that uses the language of yoga and other disciplines to take participants on a journey of Self-inquiry and Self-discovery.

This Restorative Yoga and Meditation Teacher Training consists of 100 hours divided into 4 modules (or Fundamentals).

Important information: Please know that the Fundamentals need to be followed in order, so you need to complete Fundamentals 1 before you can start Fundamentals 2, and so on.

Fundamentals 3 consists of:

Review of Contents Fundamentals 2
 Restorative Yoga and Yin Yoga poses


● Description and daily practice: Forward bends, back bends, twists, side bends, inversions and their modifications
 ● Own practice and its understanding by the body mind system The use of music during a yoga practice
 ● The effect of music
 ● Setting the tone of a class using music
 ● The use of music in a RY class
 ● The use of music in your own practice
 ● The use of music in Yoga and its controversies
 ● Practicing and sharing a RY class with music
 ● The use of music in a Meditation practice and RY class

Observing other teachers in Restorative Yoga and Meditation classes
 ● The Art of receiving and giving feedback
 ● Constructive comments and supporting others to hold space
 ● Creating classes and teaching to a group
 ● Guidelines and preparing a RY class

Healthy Lifestyle: Restoring and resetting the body into its natural ways of healing
 ● Taking responsibility for your health as a yoga teacher
 ● Having a balanced lifestyle as a responsibility as a yoga teacher
 ● Yoga as a lifestyle
 ● Yoga off the mat

Mandatory reading ● Watch the documentary: “(Official Movie) THRIVE: What On Earth Will It Take?” ● A book of the participant’s choice on Meditation techniques ● “Eating for Beauty” by David Wolfe ● “Chakras & the Archetypes. Uniting Energy Awareness & Spiritual Growth” by Ambika Wauters

Date

Friday, May 27, 2022

Time

09:00 AM - 05:00 PM

Location

Dr. Struyckenstraat 165, 4812 BC Breda

Trainer

teacher

Veda Ela

About

International Yoga Teacher and dancer Veda Ela is passionate about sharing her path of yogic lifestyle. She has decades of experience in supporting people to get in touch with their body, mind, and soul to find more clarity and joy in their lives. You can find more information about Veda Ela on our and her website: https://en.yogasite.nl/veda-ela & www.vedaelayoga.com.

Venue information

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Fundamentals 3: Restorative Yoga & Meditation Teacher Training

Date

Friday, May 27, 2022

Time

09:00 AM - 05:00 PM

teacher

Veda Ela

Trainer