Fundamentals 3: Restorative Yoga & Meditation Teacher Training

The best way to understand something is to live it. That’s why Veda Ela’s Restorative Yoga is more than just a teacher training course. It’s a Life Training that uses the language of yoga and other disciplines to take participants on a journey of Self-inquiry and Self-discovery.

This Restorative Yoga and Meditation Teacher Training consists of 100 hours divided into 4 modules (or Fundamentals).

Important information: Please know that the Fundamentals need to be followed in order, so you need to complete Fundamentals 1 before you can start Fundamentals 2, and so on.

Fundamentals 3 consists of:

Review of Contents Fundamentals 2
 Restorative Yoga and Yin Yoga poses


● Description and daily practice: Forward bends, back bends, twists, side bends, inversions and their modifications
 ● Own practice and its understanding by the body mind system The use of music during a yoga practice
 ● The effect of music
 ● Setting the tone of a class using music
 ● The use of music in a RY class
 ● The use of music in your own practice
 ● The use of music in Yoga and its controversies
 ● Practicing and sharing a RY class with music
 ● The use of music in a Meditation practice and RY class

Observing other teachers in Restorative Yoga and Meditation classes
 ● The Art of receiving and giving feedback
 ● Constructive comments and supporting others to hold space
 ● Creating classes and teaching to a group
 ● Guidelines and preparing a RY class

Healthy Lifestyle: Restoring and resetting the body into its natural ways of healing
 ● Taking responsibility for your health as a yoga teacher
 ● Having a balanced lifestyle as a responsibility as a yoga teacher
 ● Yoga as a lifestyle
 ● Yoga off the mat

Mandatory reading ● Watch the documentary: “(Official Movie) THRIVE: What On Earth Will It Take?” ● A book of the participant’s choice on Meditation techniques ● “Eating for Beauty” by David Wolfe ● “Chakras & the Archetypes. Uniting Energy Awareness & Spiritual Growth” by Ambika Wauters