Teacher Training: How to evolve in your Pralaya Postures

Extra Teacher Training Day

We've got something really cool in store for you! Many of you have been asking for this for a while now, and we've finally managed to answer your call... ;) On Saturday 28th November, Bart Benschop & Ellen van der Valk (Pralaya yogis from the start) are teaching an extra TT day on Pralaya Postures.

Here's what Bart has to say about it:

'While developing your postures, you run into challenges. Sometimes you face what seems to be a limitation and you can't figure out what to do or how to move further into the pose. Other times you'll hurt yourself and the injury or pain causes restrictions in your body. On the TT day Postures, I'll focus on different postures and difficulties you might have run into in order to help you further in your practice; mentally and physically.'

The day includes tea, water and vegan soup during lunch.