Restorative Yoga & Meditation with Veda Ela | Fundamentals 1 @ Yogasite
Restorative Yoga & Meditation with Veda Ela | Fundamentals 1 @ Yogasite

Restorative Yoga & Meditation with Veda Ela | Fundamentals 1

Restorative Yoga

Education

@ Yogasite

Restorative Yoga & Meditation with Veda Ela | Fundamentals 1 @ Yogasite
Restorative Yoga & Meditation with Veda Ela | Fundamentals 1 @ Yogasite

This training will provide you with new tools to take with you to your practice, teachings and daily life. The intention of it is to inspire you to live life at a higher vibration, with awareness, acceptance of yourself and others, and care for the planet Earth.

This training consists of 4 modules and is designed in a way that you can complete it within one year (this is highly recommended to use the intensity of it for the process of reseting your life). In case that, for personal reasons you need to take longer to complete it, there is the option to do so.

Veda Ela’s Restorative Yoga and Meditation Training is a Life Training that uses the language of yoga and other disciplines to embark in a journey of Self-inquiry and Self-discovery.

CONTENTS OF FUNDAMENTALS I:

  • Introduction to Restorative Yoga
  • Restorative Yoga floor orientated poses and Yin Yoga poses
  • The use of “props” in Restorative Yoga and its modifications
  • Breathing exercises in a Restorative practice to support the holding of the poses and the cleansing process
  • Mindfulness and The mMeaning of Letting Go during the Restorative Yoga poses
  • Meditation and Meditation techniques
  • The benefits of Meditation

Mandatory books: 1) “The Yoga Sutras of Patanjali. Translation by Sri Swami Satchidananda (Read with special attention on the 8 limbs) 2) “Relax & Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater 3) “The Orange Book” by Osho 4) “Meditations from the Mat: Daily Reflections on the Path of Yoga” by Rolf Gates & Katrina Kenison

Costs:

€ 415,- excl. 21% BTW; €621,94 incl. 21% BTW For Fundamentals 1 t/m 4 as a full pack: € 1500,- excl. 21% BTW; €1815,- incl. 21% BTW

Dates

April 28, 29 and 30, 2023

This training will be taught in English

Date

Started on Friday, April 28, 2023

Multiple sessions - see schedule

Location

Dr. Struyckenstraat 165, 4812 BC Breda

Teacher

teacher

Veda Ela

About

International Yoga Teacher and dancer Veda Ela is passionate about sharing her path of yogic lifestyle. She has decades of experience in supporting people to get in touch with their body, mind, and soul to find more clarity and joy in their lives. You can find more information about Veda Ela on our and her website: https://en.yogasite.nl/veda-ela & www.vedaelayoga.com.

Schedule

Check out which dates are available for this event

Date

Time

Location

Teacher

04/28/2023

12:30 PM - 08:30 PM

Dr. Struyckenstraat 165, 4812 BC Breda

Veda Ela

04/29/2023

09:30 AM - 05:30 PM

Dr. Struyckenstraat 165, 4812 BC Breda

Veda Ela

04/30/2023

09:30 AM - 05:30 PM

Dr. Struyckenstraat 165, 4812 BC Breda

Veda Ela

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Restorative Yoga & Meditation with Veda Ela | Fundamentals 1

Date

Started on Friday, April 28, 2023

Multiple sessions - see schedule

teacher

Veda Ela

Teacher