Restorative Yoga & Meditation with Veda Ela | Fundamentals 1

This training will provide you with new tools to take with you to your practice, teachings and daily life. The intention of it is to inspire you to live life at a higher vibration, with awareness, acceptance of yourself and others, and care for the planet Earth.

This training consists of 4 modules and is designed in a way that you can complete it within one year (this is highly recommended to use the intensity of it for the process of reseting your life). In case that, for personal reasons you need to take longer to complete it, there is the option to do so.

Veda Ela’s Restorative Yoga and Meditation Training is a Life Training that uses the language of yoga and other disciplines to embark in a journey of Self-inquiry and Self-discovery.

CONTENTS OF FUNDAMENTALS I:

• Introduction to Restorative Yoga
• Restorative Yoga floor orientated poses and Yin Yoga poses
• The use of “props” in Restorative Yoga and its modifications
• Breathing exercises in a Restorative practice to support the holding of the poses and the cleansing process
• Mindfulness and The mMeaning of Letting Go during the Restorative Yoga poses
• Meditation and Meditation techniques
• The benefits of Meditation

Mandatory books: 1) “The Yoga Sutras of Patanjali. Translation by Sri Swami Satchidananda (Read with special attention on the 8 limbs) 2) “Relax & Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater 3) “The Orange Book” by Osho 4) “Meditations from the Mat: Daily Reflections on the Path of Yoga” by Rolf Gates & Katrina Kenison

Costs:

€ 415,- excl. 21% BTW; €621,94 incl. 21% BTW For Fundamentals 1 t/m 4 as a full pack: € 1500,- excl. 21% BTW; €1815,- incl. 21% BTW

Dates

April 28, 29 and 30, 2023

This training will be taught in English