Restorative Yoga & Meditation with Veda Ela | Fundamentals 2

This training will provide you with new tools to take with you to your practice, teachings and daily life. The intention of it is to inspire you to live life at a higher vibration, with awareness, acceptance of yourself and others, and care for the planet Earth.

This Teacher Training is designed in a way that you can complete it within one year (this is highly recommended to use the intensity of it for the process of reseting your life). In case that, for personal reasons you need to take longer to complete it, there is the option to do so.

Veda Ela’s Restorative Yoga and Meditation Teacher Training is more than just a Teacher Training. It’s also a Life Training that uses the language of yoga and other disciplines to embark in a journey of Self-inquiry and Self-discovery. More information about the why and how of this training, please visit:www.vedaelayoga.com. http://www.vedaelayoga.com.

FUNDAMENTALS 2 (25 hours) ● Review of Contents Fundamentals 1 ● Restorative Yoga and Yin Yoga poses ● Description and daily practice: Forward bends, back bends, twists, side bends, inversions and their modifications ● Building your own daily practice so that your body requires more of it. ● Visualization: Directing the power of the Mind towards healing and wholeness ● Exercises of Self-Inquiry: Working with the Zen koan “Who Am I?” ● Alignment and yoga - Adjusting through touch in Restorative Yoga ● Practicing and developing teaching skills ● Assisting

Mandatory reading:

• “Relax & Renew: Restful Yoga for Stressful Times” by Judith Hanson Laster (revision from Fund.1)
• “Awakening the Spine” by Vanda Scaravelli
• “Yoga Nidra” by Swami Satyananda Saraswati
• A book on “mindful touch” from the student’s choice.

Costs: € 415,- excl. 21% BTW; € 502,05 incl. 21% BTW For Fundamentals 1 t/m 4 as a full pack: € 1500,- excl. 21% BTW; € 1815,- incl. 21% BTW

Dates: May 12, 13 and 14, 2023

This training will be taught in English