Aruna Yoga & TRE® Training | with Nicki Forman

In this one and a half day Aruna Yoga and TRE® training guided by Nicki Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry. The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.

This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.

This course is open to everyone willing to learn and dive deep into this subject and themselves. We feel it is an unique opportunity for yoga teachers, therapists and people suffering from chronic injuries in order to explore complementary methods for healing.

What you'll learn

• How TRE® can be a complementary method for healing trauma
• How to tap into bodily wisdom
• How to integrate self-regulation into your yoga practice and your life
• How to monitor your nervous system and regulate reactivity
• How to use TRE in moments of stress as well of playfulness

Included

• The shedule will include three sessions of a physical and theoretical practice
• Use of yoga mat, blocks and blankets
• Tea & Yummy healthy home made soup

Practical details Date: 8-9th April 2022 Day 1: April 8th 17:00-21:00 Day 2: April 9th 13:00-20:00