Transforming Anger | 3-Day MoveMeant Course 14-16 JUNE | BARCELONA

Our Transforming Anger MoveMeant Course is touring Europe!
BARCELONA, WE ARE COMING FOR YOU, 14-16 June 2024!

Transforming Anger is a 3-day MoveMeant course developed by Gil 'The Grid' Gomes Leal, founder of the Amenti MoveMeant Method, specifically for people with difficulty accessing, understanding, or expressing anger. Some people might unknowingly suppress certain emotions or have difficulty differentiating between them. Where some feel like they can't tap into their anger and fall into sadness, others might lose themselves in anger. For many, it is perceived as something 'negative' or not allowed. Everyone has their own life experiences and relates to anger differently. It is valuable to understand our relationship to anger and see which patterns and beliefs are there and which can be rewired for the better. 

This course focuses on awareness of, relation to, and transforming anger through dance, movement, and theory. We dive into the underlying motive that blocks you from fully stepping into your power. We will do so by using 2 MoveMeant layers of our method:

The Layer of Sensations (Water) and The Layer of Power (Fire).

We gain more understanding of why and how we got to this point and start changing our behaviors and breaking through patterns for a different outcome. 

When tapped into and expressed healthily, anger gets shit done. We hold our own power to make a change in a situation. Healthy anger makes us stand for ourselves and our values. To speak up, to respect boundaries, and much more. 

Keywords:

SENSATIONS AND FEELINGS

THE RIGHT TO ACT

SHAME AND GUILT BARRIERE

EMPOWERMENT

COMMUNICATION IN TOUCH

CODES AND SYMBOLIC STORYTELLING

SAYING NO

COURAGE AND EXPRESSION

TAKING CONTROL

RESPONSE-ABILITY AND CHOICE

EGO WORK, TRIGGERS, AND TRAUMA

SETTING AND HONOURING BOUNDARIES

An essential course for people wanting to grow in these aspects through dance, movement, solo- and group assignments, and theory.

OPEN TO ALL LEVELS AND BACKGROUNDS.

No prior dance or movement experience is needed. Whether you are a beginner, a professional mover, or anything in between - this course is for everyone. All you need is an open mind and a willingness to learn.

ABOUT THE AMENTI MOVEMEANT METHOD

Amenti MoveMeant Method is a transformative method created by Gil 'The Grid' Gomes Leal, which spreads awareness about the body-mind connection and gives tools for expanding self-expression and -awareness. The Method uses seven layers, each representing an area of life, a specific way of moving, and a corresponding element.‍Some people have a natural affinity with a particular layer in movement or behavior and have a harder time connecting to another. All of this tells us something about who and how you are.

We move bare feet or on shoes. Bring a notebook, soms snacks, water and an open mind. Lets move!

We look forward to coming to Barcelona to share with you all!

14-16 June 2024

Studio FREEZONE

Carrer de Santander 31

Sant Martí

08020 Barcelona, Spain

Everyday 12:00-18:00
11:30 walk in
12:00 START