Childbirth Preparation through Yoga & Ayurveda
Yoga
Kurs
@ Yoga Circle
A 4-weeks course for couples at any stage of their pregnancy to prepare for labour, birth and family life.
The Yoga and Ayurveda Childbirth Preparation Course is crafted with the intention to support couples to feel empowered, inspired and grounded as they journey towards parenthood. We’ll lay the foundation for you to work together as a couple in familiarizing yourself with and preparing for labor and birth, and all four trimesters of pregnancy.
The course blends the ‘theory’ of pregnancy and child birth with guided practices, reflections, and sharings coming from Yoga, Ayurveda, Hypnobirthing and Rebozo practices.
Brought to you by Ombretta and Lidewij, both doulas and yoga teachers. Ombretta bringing in the wisdom of Ayurveda, Lidewij her own experience as a mom of two, and through her work as a full spectrum doula and postpartum support doula.
What to expect :
- the physiology of pregnancy, childbirth and postpartum
- stages of labor
- exploring your core beliefs around childbirth and parenthood
- envisioning your birth preferences
- supporting mama and baby through Ayurveda
- preparing for the fourth trimester
- natural pain relief & comforting techniques
- intervention in childbirth, informed decisions and principles of advocacy
- positions, breathing practices, partner support & Rebozo techniques
PRACTICAL INFORMATION:
Dares: Tuesdays 2, 9, 16 and 23 April 2024
Time: 18.30 - 20.30
Location: Yoga Circle, shala 2
Max 10 couples
250 euro per couple
Including 5 (prenatal) classes at Yoga Circle (valid for 3 months from the start of the course)
The course is open to all couples at any stage of their pregnancy
No previous experience with Yoga required
Datum
Begann am Dienstag, 2. April 2024
Mehrere Termine
Ort
De Clercqstraat 66-68, 1052 NJ Amsterdam
Lehrer:in
Lidewij & Ombretta
Über
Termine
Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen
Datum | Uhrzeit | Ort | Lehrer:in |
---|---|---|---|
02.04.2024 | 18:30 - 20:30 | De Clercqstraat 66-68, 1052 NJ Amsterdam | Lidewij & Ombretta |
09.04.2024 | 18:30 - 20:30 | De Clercqstraat 66-68, 1052 NJ Amsterdam | Lidewij & Ombretta |
16.04.2024 | 18:30 - 20:30 | De Clercqstraat 66-68, 1052 NJ Amsterdam | Lidewij & Ombretta |
23.04.2024 | 18:30 - 20:30 | De Clercqstraat 66-68, 1052 NJ Amsterdam | Lidewij & Ombretta |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
You can cancel with full refund up to 3 weeks prior to the start of the course or be transferred to the next course.Within 3 weeks from the course start date we unfortunately cannot grant any refunds nor transfers to a later course. You can of course give your spot away to another (pregnant) couple.
Childbirth Preparation through Yoga & Ayurveda
Datum
Begann am Dienstag, 2. April 2024
Mehrere Termine
Lidewij & Ombretta
Lehrer:in