Childbirth Preparation through Yoga & Ayurveda @ Yoga Circle
Childbirth Preparation through Yoga & Ayurveda @ Yoga Circle

Childbirth Preparation through Yoga & Ayurveda

Yoga

Course

@ Yoga Circle

Childbirth Preparation through Yoga & Ayurveda @ Yoga Circle
Childbirth Preparation through Yoga & Ayurveda @ Yoga Circle

A 4-weeks course for couples at any stage of their pregnancy to prepare for labour, birth and family life.

The Yoga and Ayurveda Childbirth Preparation Course is crafted with the intention to support couples to feel empowered, inspired and grounded as they journey towards parenthood. We’ll lay the foundation for you to work together as a couple in familiarizing yourself with and preparing for labor and birth, and all four trimesters of pregnancy.

The course blends the ‘theory’ of pregnancy and child birth with guided practices, reflections, and sharings coming from Yoga, Ayurveda, Hypnobirthing and Rebozo practices.

Brought to you by Ombretta and Lidewij, both doulas and yoga teachers. Ombretta bringing in the wisdom of Ayurveda, Lidewij her own experience as a mom of two, and through her work as a full spectrum doula and postpartum support doula.

What to expect :

  • the physiology of pregnancy, childbirth and postpartum
  • stages of labor
  • exploring your core beliefs around childbirth and parenthood
  • envisioning your birth preferences
  • supporting mama and baby through Ayurveda
  • preparing for the fourth trimester
  • natural pain relief & comforting techniques
  • intervention in childbirth, informed decisions and principles of advocacy
  • positions, breathing practices, partner support & Rebozo techniques

PRACTICAL INFORMATION:

Dares: Tuesdays 2, 9, 16 and 23 April 2024
Time: 18.30 - 20.30
Location: Yoga Circle, shala 2

Max 10 couples

250 euro per couple
Including 5 (prenatal) classes at Yoga Circle (valid for 3 months from the start of the course)

The course is open to all couples at any stage of their pregnancy
No previous experience with Yoga required

Date

Started on Tuesday, April 2, 2024

Multiple sessions - see schedule

Location

De Clercqstraat 66-68, 1052 NJ Amsterdam

Teacher

teacher

Lidewij & Ombretta

About

LIDEWIJ SEVERINS She brings a softness to the practice, a focus on listening to yourself, your body and it’s needs. She greatly values yoga as a tool that helps her connect to presence, her true self, and what really matters. She finds magic in connecting to others from that sacred space of true awareness. She’s been practicing since 2006, inspired mostly by her teacher Petri Raïsanen. After becoming a mother herself (and two beautiful home, water births) she got fascinated by pregnancies, births and the postpartum period. She took many trainings in prenatal yoga, postpartum support, and works as a doula as well. When not on the mat, you might find her enjoying time in nature with her family. OMBRETTA DETTORI She holds a space that is receptive, inclusive and non judgemental; she encourages an open dialogue with her students so that the practice of yoga can be at the service of the individual, in that very moment. In her classes she draws from her multifaceted background: yoga therapy, ayurveda, psychology, birth and postpartum doula, as needed. Ombretta took her first Ashtanga Yoga class in 2013 and she has been practicing with growing dedication since. She is passionate of self inquiry, conscious relating, shamanism and archetypal work; she studied extensively Ayurveda and Yoga Therapy. When not teaching or practicing yoga, she immerses herself in experiences meant to expand her connection to Life, the Self and Others: she especially loves sharing different containers outside the yoga world with her loved ones.

Ticket options

€250.00

Childbirth Prep Course (april 2024)

Schedule

Check out which dates are available for this event

Date

Time

Location

Teacher

04/16/2024

06:30 PM - 08:30 PM

De Clercqstraat 66-68, 1052 NJ Amsterdam

Lidewij & Ombretta

04/23/2024

06:30 PM - 08:30 PM

De Clercqstraat 66-68, 1052 NJ Amsterdam

Lidewij & Ombretta

04/02/2024

06:30 PM - 08:30 PM

De Clercqstraat 66-68, 1052 NJ Amsterdam

Lidewij & Ombretta

04/09/2024

06:30 PM - 08:30 PM

De Clercqstraat 66-68, 1052 NJ Amsterdam

Lidewij & Ombretta

Venue information

Reviews

4.9

(No reviews yet)

Cancellation policy

You can cancel with full refund up to 3 weeks prior to the start of the course or be transferred to the next course.Within 3 weeks from the course start date we unfortunately cannot grant any refunds nor transfers to a later course. You can of course give your spot away to another (pregnant) couple.

Childbirth Preparation through Yoga & Ayurveda

Date

Started on Tuesday, April 2, 2024

Multiple sessions - see schedule

teacher

Lidewij & Ombretta

Teacher