Breathing and meditation

In this class, you'll be introduced to the fundamental techniques of different breathing methods!

At the beginning of the session, you'll receive instructions on the correct technique and how to execute it effectively. You'll also learn about the incredible benefits that the Breathing Exercise can bring about. If there's some spare time towards the end, we'll even engage in a meditation session.

Who should join this class?

Absolutely everyone is welcome to be a part of this class, though having a basic level of health is important.

For your safety we strongly advise against participating:

• if you're pregnant or if you have epilepsy.
• If you have cardiovascular issues
• or any other significant health conditions, always consult a medical professional before embarking on the Wim Hof Method.
• Make sure not to arrive with a full stomach. The breathing exercise can cause nausea when done on a full stomach.

Get ready to embrace the power of breath and dive into an invigorating experience that will uplift your mind and body!