Power Pole - Level 1 & Up

Are you ready to improve those (aerial) inverts and shoulder mounts? Want to build strength and muscle endurance to make your pole tricks look effortless? Look no further! Our Power Pole class is here to help you reach your pole goals.Note this is not a beginner class. To join this class you need to be comfortable with:- Tricks from Intro to Pole classes (see class description)- Going upside-down, i.e. Basic invert- CrucifixWe focus on targeted conditioning exercises, both on and off the pole, to help you build the strength and muscle endurance you need.And let's not forget, these exercises will also help improve your grip on the pole and increase your overall stamina so you can keep on spinning and climbing. So, come join us and let's power up those pole skills!Our classes always start with a warm-up that consists of stretching and strength exercises. We also focus on developing body awareness and moving in a flow. After the warm-up, you will learn techniques and combinations on the pole. The classes are focused on improving muscle strength and, of course, the dance moves on and around the pole. PoleFlow will make you more flexible, give you self-confidence, and strengthen all your muscles.Once you have made the techniques of pole dancing more your own and have confidence in your own abilities, you can give pole dancing your own 'twist'. It can be as tough, elegant, or sexy as you want it to be.rasalila is a tight community and everyone strives to help each other with that one pole trick that is sometimes a bit more difficult for one person than for another. There is also a lot of cheering for personal victories, whether you are hanging upside down or dancing for the first time in high heels.At rasalila, we focus on personal qualities and development during the classes.What to wear: Wear comfortable clothing that you can move well in. For most exercises on the pole where you need your skin to stay 'stuck', it is important to wear short shorts and it’s recommended to come barefoot.