Aerial Hoop - intermediate

at 28/10/2021 18:00-19:00 o'clock (60 min)
Address: Tweede Kostverlorenkade 67, 1053 SB Amsterdam
Price: from 49.00 €


49.00 € / monthLight Membership - Min. 12 months  
54.00 € / monthLight Membership - Min. 6 months  
59.00 € / monthLight Membership - Min. 3 months  
65.00 € / monthFull Membership - min. 12mnd  
72.00 € / monthFull Membership - min. 6mnd  
79.00 € / monthFull Membership - min. 3mnd  
79.00 € / monthUnlimited Membership - Min. 12 months  
85.00 € / monthUnlimited Membership - Min. 6 months  
92.50 € / monthUnlimited Membership - Min. 3 months  


Gentle reminder: bring your own mat, blanket(s) or towel(s), bottle and props to class. So we can all contribute to a safe a clean way to practice in the studio.

  • We have 4 hoops and 6 spots per class. This means that it's possible that you need to share a hoop during class.

  • You could share a hoop with a specific hoop buddy if you prefer. In case you have a hoop buddy, make sure to both book the same class.

Read more about our safety guidelines here.

Anyone who has ever climbed a pole will not be afraid of this curved piece of steel. This class is for all levels. So people with and without experience in the Aerial Hoop are welcome.

Prerequisites: Aerial Hoop requires a lot of arm strength and body awareness. Before joining your first Aerial Hoop class, please first join at least 5 strength building classes like: Wonder Woman Workout, Handstands & Arm balances, Intro to Aerial Hammock or Intro to Pole to build up strength.

The ring trapeze in the air challenges you to other physical challenges in terms of strength, flexibility and new tricks. It's a good workout with a show element.

Clothing: For AerialHoop classes it is nice to wear certain clothes to prevent de Hoop burn marks on your skin. Always wear tight and flexible leggings in combination with a tight shirt with short sleeves, dance suit / body or body suit. Also bring socks or leg warmers. Do not wear jewellery or clothing with sharp parts during class! This damages the hoops.

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Lizzl Shakti

Cancellation conditions

Let op: Uitschrijven kan kosteloos tot 12 uur voor aanvang van de les.