Pilates teaches us to be better movers and how to work smarter and not harder. With this intention, Pilates perfectly compliments yoga, sports, dance and day to day living by teaching us to be more effective and efficient movers. And for those struggling with injuries, the strength and awareness gained with a Pilates practice is unparalleled in it's healing capabilities. In the Pilates mat lessons, we are working to develop strength and awareness, increase mobility and flexibility, and improve posture and coordination.
There is an online stream available for this activity. To participate, take the following steps:
- Make sure to read the description of your booked activity in advance to know which streaming provider your studio uses for online streaming. Commonly used tools are e.g. Zoom, Youtube Livestream, Skype, Hangouts, etc. If necessary, download the needed software to your laptop, tablet or smartphone
- The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings / activities”. With a click on “Now to the online stream” you will be forwarded to the corresponding page and you join the activity online!
- All participants are able to see the video transmission of other participants. If you do not want to show yourself or the personal environment in which you take part in the online class, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).
- Single ticket • 10.00 €