Handstand foundations
Acroyoga
Klasse
@ rasalila
Level
Alle Levels
Are you ready to see the world from a whole new perspective? Join us and turn your world upside down!
This handstand foundations class will help you on your handstand adventure through progressive exercises that focus on mobility, strength, and technique.
Whether working on your own or with a partner, we'll work on mobility in wrists and shoulders to achieve the right lines in your body, strengthen hands, arms, shoulders, and core to support your weight, and teach you basic techniques of a good handstand to be tight yet relaxed while balancing on your hands.
The class is safe for all levels with the use of mats, partner spotting, and the wall.
Life is better upside down!
What to wear: You’re welcome to wear anything that makes you feel comfy, and that you can easily move in.
Datum
Dienstag, 30. März 2021
Uhrzeit
17:15 - 18:15
(60 min)
Room
Downstairs
Ort
Tweede Kostverlorenkade 67, 1053 SB Amsterdam
Lehrer:in
Arjan van Oostwaard
Über
Preise
8,50 € | Bring a friend Pass | Schnupperangebot |
35,00 € | * 14 DAY - INTRO 5-pack | Schnupperangebot |
55,00 € | * INTRO unlimited (1mth valid - incl. Online classes) | Schnupperangebot |
18,00 € | Drop In | |
80,00 € | 5 rittenkaart (7wks valid from 1st class) | |
150,00 € | 10 rittenkaart (14wks valid from 1st class) | |
275,00 € | 20 rittenkaart (28wks valid from 1st class) | |
55,00 € / month | Light Membership - Min. 12 months | Membership |
60,00 € / month | Light Membership - Min. 6 months | Membership |
67,50 € / month | Light Membership - Min. 3 months | Membership |
78,00 € / month | Full Membership - min. 12mnd | Membership |
86,50 € / month | Full Membership - min. 6mnd | Membership |
95,00 € / month | Full Membership - min. 3mnd | Membership |
110,00 € / month | Unlimited Membership - Min. 12 months | Membership |
125,00 € / month | Unlimited Membership - Min. 6 months | Membership |
150,00 € / month | Unlimited Membership - Min. 3 months | Membership |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
You can cancel free of charge up to 12 hours before the start of the class
Handstand foundations
Datum
Dienstag, 30. März 2021
Uhrzeit
17:15 - 18:15
(60 min)
Arjan van Oostwaard
Lehrer:in