Restorative Yoga (Studio) | De-Stress & Restore
Yoga
Klasse
@ Shiva yoga center
Level
Alle Levels
Class will be given in Dutch
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
The majority of yoga classes are an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more athletic and acrobatic styles of practice.
However during the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.
Clinical research into restorative yoga has found that it can decrease depression; improve symptoms of anxiety, depression, and pain symptoms; and help patients manage the toxicity of cancer treatments.
Datum
Dienstag, 18. Februar 2020
Uhrzeit
19:00 - 20:15
(75 min)
Room
Shakti
Ort
Lindenlaan 75, 1185 LC Amstelveen
Lehrer:in
Fora
Preise
18,00 € | Einzelticket | |
18,00 € | Membership - Welcome Offer | |
135,00 € | Membership - 10 Class Pass | |
220,00 € | Membership - 3 Months Unlimited | |
250,00 € | Membership - 20 Class Pass | |
50,00 € / month | Yearly Limited Subscription | Membership |
55,00 € / month | 3 Months Limited Subscription | Membership |
60,00 € / month | Monthly Limited Subscription | Membership |
60,00 € / month | Yearly Unlimited Subscription | Membership |
65,00 € / month | 3 Months Unlimited Subscription | Membership |
75,00 € / month | Monthly Unlimited Subscription | Membership |
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Bewertungen
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Stornierungsbedingungen
Restorative Yoga (Studio) | De-Stress & Restore
Datum
Dienstag, 18. Februar 2020
Uhrzeit
19:00 - 20:15
(75 min)
Fora
Lehrer:in