Livestream Roller Exploration Mat

Online stream
Studio 205
at 01/07/2020 18:30-19:30 o'clock (60 min)
Price: 10.00 €

Prices

10.00 €Single ticket  

About

This lesson is taught on and/or with a long Pilates foam Roller. The foam roller challenges stability, facilitates massage, and abdominal support and is very useful for creating awareness and better organization in the head neck and shoulders. This class is open to all levels but a foam roller is necessary.

Pilates teaches us to be better movers and how to work smarter and not harder. With this intention, Pilates perfectly compliments yoga, sports, dance and day to day living by teaching us to be more effective and efficient movers. And for those struggling with injuries, the strength and awareness gained with a Pilates practice is unparalleled in it's healing capabilities. In the Pilates mat lessons, we are working to develop strength and awareness, increase mobility and flexibility, and improve posture and coordination.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings / Activities”. With a click on “Go to online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • All participants are able to see the video transmission of other participants. If you do not want to show yourself or the personal environment in which you take part in the online class, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Trainer

Jill

Cancellation conditions

Annuleringen zijn online mogelijk op Eversports tot 24 uur voor aanvang.