Livestream Roller Exploration Mat

This lesson is taught on and/or with a long Pilates foam Roller. The foam roller challenges stability, facilitates massage, and abdominal support and is very useful for creating awareness and better organization in the head neck and shoulders. This class is open to all levels but a foam roller is necessary.

Pilates teaches us to be better movers and how to work smarter and not harder. With this intention, Pilates perfectly compliments yoga, sports, dance and day to day living by teaching us to be more effective and efficient movers. And for those struggling with injuries, the strength and awareness gained with a Pilates practice is unparalleled in it's healing capabilities. In the Pilates mat lessons, we are working to develop strength and awareness, increase mobility and flexibility, and improve posture and coordination.