Mysore Guided Self Practice (all levels, arrive anytime)

Natural Flow Yoga
at 26/11/2021 07:00-09:30 o'clock (150 min)
Address: Lemelerbergweg 32, 1101 AH Amsterdam
Price: 60.00 €


60.00 € / monthUnlimited annual membership  


Mysore Style Guided Self Practice (All levels are welcome)

You can arrive at any time during the class and choose between Ashtanga or Yin. The teacher guides each student individually. Very suitable for beginners! Come as you are, and we start from there.

A selfpractice where you move to your own breath, and learn in your own tempo, is a beautiful and authentic way to learn yoga. There is no 'one size fits all' approach, but rather this concept allows you to experience a practice tailored to your individual needs.

At home, it can be difficult to get on your mat and practice all by yourself. How to start, and how to know what to do? You could follow a book or video, but then you miss out on personal guidance. In a Mysore class you can enjoy the energy of practicing in a group - a motivating atmosphere of concentration, the sound of breathing, a teacher who helps you and a nice room dedicated to yoga. But while in a normal group class everyone has to follow the same rhythm, here you can learn to fully tune in to your own body and breath. It allows you to practice yoga from the inside out and find your natural flow.

Upon your arrival, depending on your experience, the teacher gives you a set of asanas that you can practice during your session. If you are a beginner, don't worry, you will get detailed instructions and demonstrations about the different poses. During the class the teacher will guide you with your practice from time to time and you are always welcome to ask for more help or guidance.

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Anastasia Tchistiakova

Cancellation conditions

You can cancel your reservation online up to 1 hour before the class starts. For late cancellations, please call/whatsapp 0633916175 or email