Hatha Flow Yoga - ONLINE

Online stream
YogaZenter
at 01/07/2020 07:30-08:30 o'clock (60 min)
Price: from 40.00 €
Online registration is not possible

Prices

40.00 € / monthAbonnement - stadspas  
50.00 € / monthAbonnement - studentenkorting  
55.00 € / monthAbonnement  

About

English

Hatha Flow is based on classical Hatha yoga and Ashtanga vinyasa traditions. At the focus of this class is the connection between breath, mind, and movement, as well as increasing muscle strength and improving flexibility. What to expect: a gentle start, to slowly awaken the body and, then, moving towards the more active part of the method, with the practice of Surya Namaskar, standing, and sitting asanas to build energy and stamina. The class ends with a guided relaxation to nourish your body and mind.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings / Activities”. With a click on “Go to online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • All participants are able to see the video transmission of other participants. If you do not want to show yourself or the personal environment in which you take part in the online class, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Teacher

Jolanda
My yoga journey began by coincidence in 2011, in my living room in London, with online tutorials. And since then, it's love! I started to practice more often, in a studio and at home, discovering that yoga was really helping me, I felt that something was really changing in my life. My attitude towards myself and towards the external world was different, I felt lighter and happier, I was "yoga addicted"! I discovered a new world, yoga is not a sport, it's a way of life! A few years later, 2017, I decided to quit my meaningless job in the event management industry and move to India, not to find myself but to study yoga, deepen my knowledge and to find a meaning in life. I lived there for a few months where I had a fantastic experience, studying traditional Hatha and Ashtanga yoga with extremely knowledgeable yogis and gurus. They inspired me to be a transformer, not a teacher, to share not to teach. I learned yoga asanas, breathing techniques, yoga philosophy, meditation, all most of all I learned to be happy with small things. All these are powerful tools that everyone can use for living a healthy and happy life. I want to share what I have learned and what I will, to make someone else's life happier, even if just a little more.

Cancellation conditions

Graag een 2 uur annuleringstermijn aanhouden.