Prenatal Vinyasa

Karunika Spiritual Center
at 29/06/2021 10:00-11:00 o'clock (60 min)
Address: Meerhuizenplein 11, 1078 TB Amsterdam
Price: 88.00 €


88.00 € / monthUnlimited Monthly  


Specially designed for your pregnant body, this practice will help you prepare for the marathon of labor by building up strength and stamina allowing yourself to find comfort in your body while connecting with your breath and your baby.

Following the principles of The Dolphin Method™ Prenatal Vinyasa Yoga, we will move through breathing exercises and flow sequences allowing you to have a vigorous practice moving with your baby and not despite your bump. This practice will help in not only balancing and strengthening the structures around your uterus - your baby’s home for several months - but also your whole body and releasing what needs to be soft and open encouraging your baby to eventually find the optimal position and your body to be strong and open for childbirth.

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Joyful, renewed, lighthearted. That’s how Selma felt when she stepped out of her first yoga class a couple of years ago in a cozy studio situated in the vast city of São Paulo, Brazil. One hour and something of weird poses mingled with Sanskrit mantras and the help of an inspiring teacher was about to change her life. She wanted more and she found out yoga was way much deeper than only the physical practice. Her passion was growing alongside her practice and moving to Amsterdam in 2016 was the perfect trigger for her to take the next step and dive completely into the world of yoga. So Selma took her chance: she completed a Vinyasa training in 2017 and started teaching right away. And she hasn’t stopped since then. The same passion that drove her here is the one that she tries to take to each class, in every movement, in every breath, with careful attention for all students, whether pure fresh or long time yogi. In the end, she hopes that everyone leaves the class joyful, renewed, and lighthearted and that they get inspired to build a beautiful and honest relationship with themselves through yoga.

Cancellation conditions

Annuleringen zijn online mogelijk op Eversports tot 24 uur voor aanvang.