Yin Yoga & Sound Healing

Immerse yourself into this meditative experience exploring your body while bathing in the sounds of various singing bowls. Class starts with a guided meditation to awaken your awareness. You will then follow a series of long stretches to hold between 3-5 minutes helping to soften tight muscles and target the deep connective tissues of your body. Enjoy the healing vibrations of a live sound bath while relaxation washes over you during your final relaxation.